Thu 16th Mar 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
48:51
Miles
10.30
Mph
12.7
FBI
53.63
Cals
296
Cadence
59
BPM
112
%MHR
65.3
B/mi
530
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 2(33:37/m)
4) 0m - 7(33:37/m)
5) 1m - 5:01(5:01/m)
6) 0.36m - 1:32(4:13/m)
7) 0m - 5(/m)
8) 0m - 5(/m)
9) 0m - 2:11(/m)
10) 0.63m - 2:21(3:42/m)
11) 1.01m - 4:07(4:06/m)
12) 1m - 3:56(3:57/m)
13) 1m - 3:59(4:00/m)
14) 1m - 4:14(4:14/m)
15) 1m - 4:20(4:21/m)
16) 0.04m - 21(9:02/m)
17) 0m - 57(/m)
18) 0.96m - 4:09(4:18/m)
19) 1m - 5:02(5:03/m)
20) 0.44m - 2:09(4:54/m)
21) 0m - 13(/m)
22) 0.56m - 2:41(4:45/m)
23) 0.3m - 1:18(4:24/m)

2 7 5:01 1:32 5 5 2:11 2:21 4:07 3:56 3:59 4:14 4:20 21 57 4:09 5:02 2:09 13 2:41 1:18

Pace

11%

54%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	10.57	95 73-119	539	48 3-66	7/5
1.00	5:10	2:19	12.92	107 79-119	497	59 4-72	8/9
1.50	9:42	4:32	6.61	107 70-120	971	56 18-70	4/4
2.00	11:23	1:41	17.75	121 116-126	409	67 18-74	6/2
2.50	13:22	1:59	15.16	127 111-132	503	64 19-78	2/6
3.00	15:28	2:06	14.23	120 107-127	506	61 53-67	3/4
3.50	17:27	1:59	15.14	112 106-119	444	65 61-70	2/5
4.00	19:25	1:58	15.27	112 110-114	440	65 60-69	2/3
4.50	21:30	2:05	14.38	119 111-132	497	69 50-97	3/3
5.00	23:25	1:55	15.66	116 110-118	444	67 61-75	3/3
5.50	25:29	2:04	14.50	119 112-123	492	62 56-70	4/3
6.00	27:39	2:10	13.85	114 109-117	494	59 51-67	3/3
6.50	29:52	2:13	13.57	114 94-121	504	59 21-64	4/3
7.00	32:00	2:08	14.06	122 110-133	521	61 16-76	5/5
7.50	35:23	3:23	8.88	115 67-128	777	59 17-82	6/2
8.00	37:25	2:02	14.77	109 86-126	443	65 4-80	1/8
8.50	40:01	2:37	11.49	104 90-114	543	46 4-63	3/2
9.00	42:28	2:27	12.29	109 88-125	532	49 4-62	2/2
9.50	45:07	2:39	11.30	104 79-113	552	53 4-67	3/2
10.00	47:30	2:23	12.63	105 97-111	499	51 4-60	4/3
10.31	48:48	1:18	14.26	94 76-108	395	57 4-63	1/2

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:35	3:12	More
1km	2:07	3:24	More
Mile	3:37	3:37	More
5k	12:10	3:55	More
5 miles	20:07	4:01	More
10k	26:30	4:16	More
10 miles	46:54	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	47:17	4:44
20km	1:00:06	4:50
15 miles	1:13:58	4:56
20 miles	1:41:35	5:05
40km	2:09:07	5:12
25 miles	2:09:57	5:12
42km	2:16:15	5:13
50 miles	4:39:11	5:35
56 miles	5:16:22	5:39
100 miles	9:59:50	6:00
112 miles	11:19:44	6:04

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