Thu 16th Mar 2017 at 5:00pm by gomorrah

Bike > General

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Time
59:49
Miles
12.70
Mph
12.7
FBI
51.85
Cals
539
Cadence
71
BPM
133
%MHR
71
B/mi
626
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:08(5:08/m) 122/134bpm 43cal 61/76rpm 11.7/15.97mph
2) 1m - 4:05(4:05/m) 125/132bpm 35cal 70/88rpm 14.67/16.5mph
3) 1m - 4:55(4:55/m) 125/133bpm 40cal 62/117rpm 12.2/19.74mph
4) 1m - 4:24(4:24/m) 134/140bpm 42cal 70/84rpm 13.61/17.29mph
5) 1m - 4:08(4:08/m) 136/142bpm 40cal 69/83rpm 14.51/20.78mph
6) 1m - 6:13(6:13/m) 130/140bpm 53cal 60/86rpm 9.65/16.48mph
7) 1m - 4:33(4:33/m) 137/145bpm 44cal 72/84rpm 13.19/20.6mph
8) 1m - 4:44(4:44/m) 133/136bpm 41cal 64/95rpm 12.7/17.1mph
9) 1m - 4:16(4:16/m) 134/140bpm 37cal 70/88rpm 14.07/16.47mph
10) 1m - 4:45(4:45/m) 140/150bpm 47cal 69/153rpm 12.62/16.22mph
11) 1m - 4:40(4:40/m) 140/147bpm 46cal 74/87rpm 12.86/14.52mph
12) 1m - 4:51(4:51/m) 139/143bpm 45cal 74/85rpm 12.38/15.5mph
13) 0.7m - 3:07(4:27/m) 135/139bpm 26cal 69/81rpm 13.47/15.77mph

5:08 4:05 4:55 4:24 4:08 6:13 4:33 4:44 4:16 4:45 4:40 4:51 3:07

Pace

23%

61%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:29	2:29	12.05	118 105-134	588	64 16-76
1.00	5:07	2:38	11.39	126 119-133	664	65 14-72
1.50	7:16	2:08	14.05	126 123-129	538	70 66-76
2.00	9:13	1:57	15.35	123 119-132	481	75 16-88
2.50	11:18	2:05	14.35	127 123-131	531	70 18-79
3.00	14:08	2:49	10.62	122 105-133	689	70 16-117
3.50	16:08	2:01	14.91	134 129-138	539	74 70-84
4.00	18:32	2:24	12.51	134 128-140	642	71 25-80
4.50	20:40	2:08	14.09	136 133-140	579	68 22-83
5.00	22:41	2:01	14.93	135 129-142	542	70 58-78
5.50	26:18	3:37	8.29	127 121-139	919	68 25-81
6.00	28:54	2:36	11.54	135 126-140	702	69 16-86
6.50	31:17	2:23	12.56	139 133-145	664	74 60-84
7.00	33:27	2:09	13.90	133 131-137	574	75 68-77
7.50	35:24	1:57	15.32	133 130-135	521	71 63-79
8.00	38:10	2:46	10.86	132 127-136	729	69 21-95
8.50	40:11	2:01	14.86	131 128-133	529	71 17-78
9.00	42:26	2:15	13.33	136 132-140	612	72 50-88
9.50	44:38	2:12	13.59	144 139-150	636	73 15-85
10.00	47:11	2:33	11.79	136 134-140	692	75 12-153
10.50	49:30	2:19	12.92	138 135-143	641	75 33-80
11.00	51:51	2:21	12.78	143 138-147	672	74 54-87
11.50	54:15	2:24	12.54	139 136-143	665	72 15-85
12.00	56:42	2:27	12.25	140 135-143	686	76 63-85
12.50	58:48	2:06	14.26	136 132-139	572	74 18-81
12.70	59:48	1:00	11.74	134 128-137	685	69 24-76

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (153 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:41	3:24	More
1km	2:16	3:38	More
Mile	3:56	3:56	More
5k	13:39	4:24	More
5 miles	22:31	4:30	More
10k	28:29	4:35	More
10 miles	46:37	4:40	More

Predictions

Dist	Time	Per Mile
10 miles	45:48	4:35
20km	58:23	4:42
15 miles	1:12:03	4:48
20 miles	1:39:22	4:58
40km	2:06:41	5:06
25 miles	2:07:30	5:06
42km	2:13:47	5:08
50 miles	4:36:40	5:32
56 miles	5:14:01	5:36
100 miles	10:00:18	6:00
112 miles	11:21:21	6:05

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