Thu 16th Mar 2017 at 6:00am by gomorrah

Bike > General

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Time
1:00:52
Miles
12.77
Mph
12.6
FBI
51.26
Cals
483
Cadence
72
BPM
127
%MHR
67.7
B/mi
603
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 98/109bpm 8cal 47/80rpm 13.52/15.21mph
2) 1m - 4:30(4:30/m) 110/123bpm 30cal 24/235rpm 13.33/17.67mph
3) 1m - 4:26(4:26/m) 122/129bpm 36cal 68/81rpm 13.53/15.51mph
4) 1m - 5:23(5:23/m) 121/129bpm 41cal 60/78rpm 11.14/14.61mph
5) 1m - 5:16(5:16/m) 124/131bpm 42cal 65/90rpm 11.4/14.1mph
6) 1m - 4:39(4:39/m) 130/135bpm 41cal 75/87rpm 12.91/14.63mph
7) 1m - 3:59(3:59/m) 131/144bpm 35cal 70/95rpm 15.05/20.25mph
8) 1m - 5:41(5:41/m) 127/140bpm 43cal 48/85rpm 10.56/17.74mph
9) 1m - 4:27(4:27/m) 142/150bpm 46cal 74/85rpm 13.5/16.08mph
10) 1m - 4:26(4:26/m) 134/140bpm 40cal 74/86rpm 13.54/16.58mph
11) 1m - 5:06(5:06/m) 138/142bpm 50cal 77/90rpm 11.77/14.6mph
12) 1m - 4:47(4:47/m) 137/149bpm 43cal 77/86rpm 12.54/15.14mph
13) 0.77m - 3:46(4:53/m) 131/137bpm 28cal 64/89rpm 12.31/15.92mph

4:26 4:30 4:26 5:23 5:16 4:39 3:59 5:41 4:27 4:26 5:06 4:47 3:46

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:18	2:18	13.00	102 84-106	471	63 4-77
1.00	4:26	2:08	14.10	94 80-109	400	55 6-80
1.50	6:25	1:59	15.10	111 80-123	441	43 6-75
2.00	8:56	2:31	11.94	110 105-112	553	61 8-235
2.50	11:01	2:05	14.43	118 112-122	491	70 66-76
3.00	13:22	2:21	12.74	126 121-129	594	70 13-81
3.50	16:26	3:04	9.79	120 110-129	735	64 11-77
4.00	18:45	2:19	12.91	121 118-124	562	70 13-78
4.50	21:14	2:29	12.10	124 122-128	615	72 18-90
5.00	24:01	2:46	10.82	125 118-131	693	71 17-86
5.50	26:22	2:21	12.74	127 121-133	598	75 10-87
6.00	28:39	2:18	13.08	133 131-135	610	76 71-86
6.50	30:38	1:59	15.18	129 122-133	510	77 20-87
7.00	32:39	2:01	14.93	133 123-144	534	77 29-95
7.50	35:47	3:08	9.56	123 119-126	772	59 14-76
8.00	38:19	2:32	11.82	132 121-140	670	73 10-85
8.50	40:39	2:20	12.87	143 125-150	667	78 69-84
9.00	42:46	2:07	14.14	140 134-147	594	74 16-85
9.50	44:55	2:08	14.03	132 129-135	564	75 33-86
10.00	47:12	2:18	13.08	136 132-140	624	77 16-86
10.50	49:46	2:34	11.68	139 135-142	714	79 69-84
11.00	52:18	2:32	11.85	137 135-140	694	77 19-90
11.50	54:53	2:35	11.63	139 134-149	717	81 74-86
12.00	57:05	2:12	13.63	135 126-148	594	78 31-84
12.50	59:35	2:30	11.99	131 125-136	655	72 12-89
12.77	1:00:51	1:16	12.91	132 129-137	613	74 17-84

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

72 (235 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:53	3:48	More
1km	2:24	3:52	More
Mile	3:57	3:57	More
5k	13:54	4:29	More
5 miles	23:08	4:38	More
10k	29:04	4:41	More
10 miles	47:08	4:43	More

Predictions

Dist	Time	Per Mile
10 miles	46:19	4:38
20km	59:03	4:45
15 miles	1:12:52	4:51
20 miles	1:40:29	5:01
40km	2:08:07	5:09
25 miles	2:08:57	5:09
42km	2:15:18	5:11
50 miles	4:39:48	5:36
56 miles	5:17:34	5:40
100 miles	10:07:05	6:04
112 miles	11:29:04	6:09

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