Thu 16th Mar 2017 at 4:00pm by milemonster

Run > Steady-State

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Time
1:10:02
Miles
10.17
Min/mi
6:53
Pacing
80%
WAVA
64.55
Cals
359
BPM
154
%MHR
89.9
B/mi
1059
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 130/159bpm 41cal 8.91/10.63mph
2) 1m - 6:34(6:34/m) 139/174bpm 51cal 9.14/9.95mph
3) 1m - 6:38(6:38/m) 152/218bpm 41cal 9.05/10.18mph
4) 1m - 6:45(6:45/m) 122/153bpm 32cal 8.88/9.69mph
5) 1m - 6:50(6:50/m) 148/182bpm 19cal 8.79/9.91mph
6) 1m - 6:40(6:40/m) 178/197bpm 21cal 9/10.68mph
7) 1m - 7:08(7:08/m) 168/192bpm 21cal 8.41/9.27mph
8) 1m - 7:30(7:30/m) 142/164bpm 39cal 8/9.61mph
9) 1m - 6:58(6:58/m) 169/199bpm 46cal 8.61/9.85mph
10) 1m - 7:05(7:05/m) 174/220bpm 42cal 8.47/9.84mph
11) 0.17m - 1:10(6:55/m) 167/172bpm 6cal 8.68/9.25mph

6:44 6:34 6:38 6:45 6:50 6:40 7:08 7:30 6:58 7:05 1:10

Pin Map

0mi in 0

Pace

13%

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:29	3:29	6:57	116 102-137	806
1.00	7:09	3:40	7:20	145 130-159	1064
1.50	10:20	3:12	6:23	128 112-143	817
2.00	13:43	3:22	6:45	151 123-174	1018
2.50	17:07	3:25	6:50	173 141-218	1181
3.00	21:10	4:03	8:05	134 100-155	1084
3.50	24:33	3:23	6:45	130 116-153	878
4.00	27:56	3:23	6:47	114 103-131	773
4.50	31:23	3:27	6:54	132 112-158	911
5.00	34:46	3:23	6:46	164 149-182	1111
5.50	38:02	3:16	6:31	182 162-197	1187
6.00	41:26	3:24	6:48	175 162-188	1190
6.50	44:54	3:28	6:56	172 155-192	1193
7.00	48:36	3:41	7:23	161 130-187	1189
7.50	52:37	4:01	8:02	136 114-156	1093
8.00	56:09	3:33	7:05	149 130-163	1056
8.50	59:42	3:33	7:06	164 152-176	1164
9.00	1:03:08	3:25	6:51	177 166-199	1212
9.50	1:07:37	4:29	8:58	184 172-200	1651
10.00	1:11:22	3:45	7:30	169 142-220	1266
10.17	1:12:32	1:10	7:00	167 163-172	1170

Heart

154/220max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	49.24%	More
800m	3:07	6:17	55.17%	More
1km	3:55	6:19	57.55%	More
Mile	6:29	6:29	60.14%	More
5k	20:53	6:43	63.41%	More
5 miles	34:11	6:50	62.90%	More
10k	42:46	6:53	62.85%	More
10 miles	1:11:13	7:07	62.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	65.12
5km	19:56	6:25	66.42
5M	33:00	6:36	65.17
10km	41:33	6:41	64.69
10M	1:08:48	6:53	64.54
Half	1:31:35	6:59	63.65
20M	2:23:26	7:10	64.39
Mara	3:10:58	7:17	64.49

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