Thu 16th Mar 2017 at 5:00pm by katypie

Run > General

Follow User
0 👍

Time
29:55
Miles
3.48
Min/mi
8:36
Pacing
83%
WAVA
56.50
Stride(cm)
113
Cals
409
Cadence
165
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 119cal 7.13/15.99mph
2) 1m - 9:02(9:02/m) 118cal 6.65/8.97mph
3) 1m - 8:34(8:34/m) 117cal 7/7.78mph
4) 0.48m - 3:54(8:09/m) 55cal 7.37/8.39mph

8:25 9:02 8:34 3:54

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:06	178 116-200
0.25	2:09	1:01	8:04	115 112-116
0.38	3:10	1:01	8:08	112 112-112
0.50	4:16	1:07	8:52	112 112-112
0.63	5:20	1:04	8:31	112 112-112
0.75	6:26	1:06	8:46	147 112-188
0.88	7:32	1:06	8:45	132 112-188
1.00	9:06	1:35	12:37	140 112-186
1.13	10:13	1:07	8:58	160 112-196
1.25	11:39	1:26	11:25	146 112-192
1.38	12:53	1:14	9:52	184 172-190
1.50	14:08	1:16	10:04	184 172-188
1.63	15:13	1:05	8:37	188 172-192
1.75	16:16	1:03	8:24	191 190-192
1.88	17:23	1:07	8:53	188 184-190
2.00	18:31	1:08	9:02	188 184-192
2.13	19:38	1:07	8:56	185 184-186
2.25	20:39	1:01	8:11	172 172-172
2.38	21:41	1:02	8:14	176 172-192
2.50	22:46	1:05	8:40	182 176-190
2.63	23:53	1:07	8:58	188 182-192
2.75	24:59	1:06	8:48	190 190-190
2.88	26:28	1:29	11:50	190 190-190
3.00	27:30	1:02	8:18	190 190-190
3.13	28:37	1:08	9:00	189 184-190
3.25	29:40	1:03	8:22	187 184-192
3.38	30:37	56	7:32	192 190-192
3.48	31:24	47	7:37	135 112-192

Cadence

165 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.5	186	2.5	21:30	8:42
Walk	26.7	112	1	8:24	8:20
Still	4.8	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	46.39%	More
800m	4:03	8:09	47.46%	More
1km	5:04	8:09	49.58%	More
Mile	8:25	8:25	51.20%	More
5k	28:15	9:06	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.31
5km	26:34	8:33	56.68
5M	43:45	8:45	56.09
10km	54:57	8:51	55.87
10M	1:30:32	9:03	55.72
Half	2:00:10	9:10	54.74
20M	3:07:18	9:22	55.11
Mara	4:08:38	9:29	54.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry