Thu 16th Mar 2017 at 4:00pm by hellen

Run > General

Follow User
0 👍

Time
26:41
Miles
3.08
Min/mi
8:40
Pacing
96%
WAVA
57.78
Stride(cm)
106
Cals
266
Cadence
176
BPM
141
%MHR
82.1
B/mi
1223
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/181bpm 91cal 6.8/7.1mph
2) 1m - 8:39(8:39/m) 137/145bpm 83cal 6.94/7.24mph
3) 1m - 8:30(8:30/m) 142/150bpm 85cal 7.06/7.35mph
4) 0.08m - 43(8:37/m) 146/148bpm 7cal 6.97/6.85mph

8:49 8:39 8:30 43

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	150 98-180	1377	175 120-180
0.25	2:15	1:06	8:47	160 135-177	1406	176 172-178
0.38	3:21	1:06	8:50	137 135-140	1211	176 174-178
0.50	4:26	1:05	8:39	136 133-138	1175	177 176-178
0.63	5:33	1:07	8:58	138 136-142	1238	176 170-178
0.75	6:37	1:04	8:28	133 129-140	1127	176 174-178
0.88	7:43	1:06	8:49	129 125-134	1138	176 172-178
1.00	8:49	1:06	8:46	139 136-142	1219	176 174-176
1.13	9:56	1:07	8:56	136 129-142	1215	176 174-178
1.25	10:59	1:04	8:30	131 128-135	1114	176 174-178
1.38	12:05	1:05	8:41	134 129-141	1163	176 172-178
1.50	13:09	1:04	8:34	137 134-139	1174	176 172-178
1.63	14:16	1:07	8:54	139 134-143	1236	175 174-176
1.75	15:20	1:05	8:38	138 133-143	1191	175 174-176
1.88	16:25	1:04	8:34	141 138-144	1209	175 174-176
2.00	17:27	1:03	8:23	141 139-143	1181	176 174-178
2.13	18:33	1:05	8:41	142 139-144	1234	175 174-176
2.25	19:33	1:01	8:06	142 137-146	1151	176 174-176
2.38	20:36	1:03	8:25	139 136-142	1169	176 174-176
2.50	21:40	1:03	8:28	139 136-140	1177	175 174-176
2.63	22:43	1:03	8:26	141 138-144	1189	175 174-176
2.75	23:47	1:04	8:29	141 138-144	1196	175 174-176
2.88	24:52	1:05	8:42	146 143-150	1269	175 172-176
3.00	25:57	1:05	8:42	143 140-148	1244	175 174-176
3.08	26:40	43	8:36	146 144-148	1255	176 174-176

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	26:40	8:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	44.65%	More
800m	4:08	8:20	48.58%	More
1km	5:11	8:21	50.45%	More
Mile	8:25	8:25	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	58.17
5km	26:57	8:40	57.69
5M	45:42	9:08	55.52
10km	58:10	9:22	54.61
10M	1:38:38	9:52	52.93
Half	2:13:07	10:10	51.16
20M	3:32:56	10:39	50.19
Mara	4:47:21	10:58	49.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry