Thu 16th Mar 2017 at 1:00pm by hellen

Run > General

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Time
34:43
Miles
4.12
Min/mi
8:26
Pacing
84%
WAVA
59.82
Stride(cm)
109
Cals
354
Cadence
175
BPM
142
%MHR
82.4
B/mi
1194
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 137/159bpm 87cal 6.97/7.35mph
2) 1m - 8:25(8:25/m) 140/148bpm 84cal 7.12/7.47mph
3) 1m - 8:20(8:20/m) 144/155bpm 85cal 7.2/7.58mph
4) 1m - 8:18(8:18/m) 147/154bpm 87cal 7.23/7.56mph
5) 0.12m - 1:03(8:25/m) 150/152bpm 11cal 7.13/7.18mph

8:37 8:25 8:20 8:18 1:03

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	133 104-159	1159	178 122-184
0.25	2:13	1:07	8:57	148 135-159	1325	177 174-178
0.38	3:17	1:05	8:36	134 126-142	1153	176 174-178
0.50	4:19	1:02	8:13	132 127-137	1085	177 176-178
0.63	5:27	1:08	9:07	143 139-148	1304	176 174-178
0.75	6:32	1:04	8:36	143 142-144	1229	176 174-178
0.88	7:34	1:03	8:22	142 140-143	1189	176 174-178
1.00	8:42	1:07	8:59	130 124-137	1168	176 172-178
1.13	9:48	1:06	8:46	139 133-145	1219	176 174-176
1.25	10:51	1:04	8:29	140 138-143	1188	176 176-176
1.38	12:27	1:36	12:48	133 117-142	1703	176 174-176
1.50	13:31	1:04	8:30	134 122-145	1138	176 174-176
1.63	14:35	1:04	8:33	145 142-148	1240	175 174-176
1.75	15:36	1:01	8:10	143 139-147	1168	175 174-176
1.88	16:36	1:00	8:01	142 140-143	1137	175 174-176
2.00	17:40	1:04	8:29	143 138-147	1213	175 174-176
2.13	18:44	1:04	8:29	150 143-154	1274	174 172-174
2.25	19:44	1:01	8:05	139 136-143	1123	175 174-176
2.38	20:49	1:04	8:35	144 140-149	1235	174 172-176
2.50	21:52	1:03	8:27	150 149-153	1268	174 174-176
2.63	22:54	1:02	8:13	143 141-146	1174	174 174-176
2.75	23:56	1:02	8:19	141 137-143	1174	174 174-176
2.88	25:17	1:21	10:45	138 135-145	1484	174 172-176
3.00	26:20	1:03	8:24	147 145-150	1235	174 174-174
3.13	27:23	1:03	8:23	148 145-150	1242	174 174-176
3.25	28:25	1:02	8:16	146 142-149	1208	175 174-176
3.38	29:28	1:03	8:26	150 149-151	1265	174 174-176
3.50	30:30	1:03	8:21	147 145-152	1226	175 174-178
3.63	31:30	1:00	7:57	147 145-149	1168	174 174-176
3.75	32:47	1:16	10:12	140 132-144	1427	166 120-176
3.88	33:57	1:10	9:22	149 141-153	1396	174 174-176
4.00	34:55	58	7:47	150 147-152	1168	174 174-174
4.12	35:58	1:03	8:26	150 148-152	1265	175 174-176

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	175	4.1	34:41	8:25
Walk	0.9	120	0	19	3:08:52
Still	2.7	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.85%	More
800m	4:05	8:12	49.33%	More
1km	5:05	8:10	51.55%	More
Mile	8:18	8:18	53.59%	More
5k	26:54	8:39	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.66
5km	25:23	8:10	61.25
5M	43:02	8:36	58.96
10km	54:47	8:49	57.98
10M	1:32:55	9:18	56.19
Half	2:05:23	9:34	54.32
20M	3:20:34	10:02	53.29
Mara	4:30:41	10:20	52.20

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