Thu 16th Mar 2017 at 7:00am by fetcheveryone

Run > General

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Time
21:57
Miles
2.07
Min/mi
10:36
Pacing
93%
WAVA
40.51
BPM
144
%MHR
77.9
B/mi
1528
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 160/180bpm
2) 1m - 10:49(10:49/m) 129/152bpm
3) 0.07m - 48(11:39/m) 132/135bpm

10:20 10:49 48

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:12	135 109-162	1513	0/1
0.13	1:21	39	10:31	172 162-180	1810	0/0
0.19	2:02	40	10:47	175 171-178	1889	0/1
0.25	2:40	38	10:06	167 159-173	1687	0/0
0.31	3:19	39	10:32	163 160-166	1717	0/0
0.38	3:58	38	10:15	166 162-171	1703	0/0
0.44	4:34	36	9:38	171 169-174	1646	1/0
0.50	5:10	36	9:34	173 168-178	1655	0/1
0.56	5:49	39	10:26	175 171-178	1826	0/0
0.63	6:25	36	9:42	168 164-170	1628	0/1
0.69	7:00	35	9:21	170 166-173	1589	0/0
0.75	7:36	36	9:29	167 164-169	1583	0/0
0.81	8:15	39	10:22	166 157-172	1720	1/0
0.88	8:57	42	11:16	151 142-161	1702	1/1
0.94	9:38	41	10:49	135 125-142	1461	0/0
1.00	10:19	42	11:09	125 120-133	1394	0/0
1.06	11:00	41	10:57	123 121-128	1347	2/0
1.13	11:40	39	10:31	127 123-130	1335	1/0
1.19	12:21	41	11:02	127 125-130	1402	2/0
1.25	13:03	41	11:02	131 124-139	1445	2/0
1.31	13:43	40	10:42	142 132-152	1520	2/0
1.38	14:22	39	10:31	136 132-138	1430	2/0
1.44	15:03	41	10:54	139 134-148	1515	1/0
1.50	15:41	38	10:14	134 131-139	1371	1/0
1.56	16:29	47	12:38	132 128-136	1667	0/0
1.63	17:08	39	10:26	127 124-130	1325	0/1
1.69	17:45	37	9:52	121 116-125	1194	0/2
1.75	18:19	34	9:07	124 120-128	1131	0/0
1.81	19:03	44	11:41	124 120-130	1449	1/0
1.88	19:50	47	12:32	127 125-129	1593	0/0
1.94	20:29	39	10:17	127 125-129	1307	0/1
2.00	21:09	40	10:43	128 123-133	1372	1/0
2.06	21:53	44	11:42	132 130-135	1544	1/0
2.07	21:57	4	11:48	134 133-135	1581	0/0

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 21:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	10:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	32.59%	More
800m	4:53	9:49	36.66%	More
1km	6:10	9:55	37.93%	More
Mile	10:17	10:17	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	39.51
5km	33:45	10:52	40.39
5M	55:54	11:11	39.60
10km	1:10:23	11:20	39.23
10M	1:56:33	11:39	39.10
Half	2:35:10	11:51	38.53
20M	4:03:00	12:09	38.98
Mara	5:23:31	12:21	39.05

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