Thu 16th Mar 2017 at 9:00am by LazyDaisy

Run > General

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Time
43:22
Miles
3.93
Min/mi
11:02
Pacing
0%
WAVA
55.68
Stride(cm)
85
Cals
320
Cadence
172
BPM
138
%MHR
79.9
B/mi
1524
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Very annoying - forgot to restart Garmin so need to add that in

Split Summary
===
1) 1m - 10:40(10:40/m) 129/144bpm 73cal 5.62/6.57mph
2) 1m - 10:28(10:28/m) 141/152bpm 82cal 5.73/6.66mph
3) 1m - 12:02(12:02/m) 145/154bpm 94cal 4.99/13.57mph
4) 0.93m - 10:11(10:59/m) 143/151bpm 71cal 5.47/6.1mph

10:40 10:28 12:02 10:11

Pin Map

0mi in 0

Pace

37%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	106 82-128	1203	168 124-180	0/1
0.25	2:48	1:23	11:04	128 126-132	1416	173 170-176	1/2
0.38	4:09	1:21	10:48	124 117-128	1339	174 164-184	1/2
0.50	5:29	1:20	10:38	130 126-135	1382	177 172-182	1/1
0.63	6:48	1:19	10:29	130 127-133	1364	174 168-178	0/1
0.75	8:12	1:24	11:12	131 123-138	1468	174 162-182	2/0
0.88	9:29	1:17	10:19	138 134-141	1423	171 118-182	1/1
1.00	10:40	1:11	9:28	142 139-144	1344	178 174-182	0/1
1.13	11:56	1:16	10:11	140 136-143	1426	177 172-182	1/2
1.25	13:27	1:30	12:03	133 127-139	1603	169 112-184	1/1
1.38	14:40	1:13	9:43	140 137-143	1361	177 172-182	0/2
1.50	15:54	1:15	9:57	143 141-145	1422	177 172-182	2/0
1.63	17:56	2:01	16:11	136 122-146	2201	167 118-182	1/2
1.75	19:11	1:16	10:06	139 132-145	1405	179 174-184	5/0
1.88	20:30	1:18	10:28	145 144-148	1517	178 174-184	4/0
2.00	22:08	1:38	13:06	147 137-152	1927	160 106-184	3/0
2.13	32:39	10:31	1:24:10	135 128-146	11362	150 114-184	2/0
2.25	34:47	2:08	17:01	147 142-150	2501	173 166-182	2/0
2.38	36:28	1:41	13:24	145 141-150	1944	166 114-176	1/0
2.50	37:50	1:22	10:57	144 141-146	1576	178 170-184	1/0
2.63	39:05	1:15	10:02	148 145-151	1485	179 172-184	0/2
2.75	40:38	1:33	12:26	150 144-154	1865	168 122-184	2/0
2.88	42:03	1:25	11:19	145 143-147	1640	171 118-188	3/0
3.00	43:19	1:16	10:05	144 143-145	1452	178 174-182	0/4
3.13	44:35	1:16	10:11	146 144-149	1486	175 166-184	0/3
3.25	45:54	1:19	10:36	143 142-144	1515	176 170-182	0/4
3.38	47:58	2:04	16:30	136 130-145	2244	171 122-186	0/2
3.50	49:22	1:24	11:09	146 140-151	1627	175 170-180	0/1
3.63	50:35	1:14	9:48	146 145-148	1431	178 174-180	0/1
3.75	51:54	1:19	10:32	146 145-148	1538	180 174-184	0/3
3.88	53:29	1:35	12:41	138 134-146	1750	170 118-182	0/2
3.93	54:04	35	11:03	142 142-143	1569	178 174-180	1/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.5%	23:45
See your biggest climbs

Cadence

172 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	176	3.9	41:09	10:41
Walk	4.9	118	0.1	2:40	36:55
Still	19.0	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	45.29%	More
800m	5:01	10:06	50.28%	More
1km	6:22	10:15	51.25%	More
Mile	10:23	10:23	52.26%	More
5k	44:13	14:14	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	53.37
5km	33:48	10:53	56.09
5M	55:59	11:12	55.48
10km	1:10:29	11:21	55.26
10M	1:56:42	11:40	55.23
Half	2:35:23	11:52	54.31
20M	4:03:20	12:10	54.89
Mara	5:23:58	12:22	54.81

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