Thu 16th Mar 2017 at 9:00am by LazyDaisy

Run > Warm Up

Follow User
0 👍

Time
10:44
Miles
0.95
Min/mi
11:18
Pacing
94%
WAVA
47.99
Stride(cm)
85
Cals
64
Cadence
167
BPM
120
%MHR
69.5
B/mi
1358
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:44(11:16/m) 121/128bpm 64cal 5.32/7.47mph

10:44

Pin Map

0mi in 0

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	102 94-110	1239	167 162-174	0/3
0.13	1:32	46	12:16	116 112-118	1423	167 164-170	0/3
0.19	2:11	40	10:34	119 118-121	1257	165 164-168	0/2
0.25	2:56	44	11:50	117 115-118	1385	166 160-170	0/3
0.31	3:37	42	11:09	119 118-119	1326	169 166-172	0/2
0.38	4:19	41	11:01	121 120-122	1333	169 164-174	0/2
0.44	5:02	44	11:40	120 117-122	1401	164 154-172	0/1
0.50	5:45	42	11:13	123 121-124	1380	167 162-172	0/4
0.56	6:28	44	11:38	125 123-127	1455	167 164-170	0/2
0.63	7:11	43	11:21	124 123-125	1407	165 162-170	0/0
0.69	7:49	38	10:09	125 124-126	1269	167 164-170	0/0
0.75	8:31	42	11:15	126 125-128	1418	172 168-174	0/2
0.81	9:14	43	11:24	126 126-127	1437	167 164-170	0/2
0.88	9:58	45	11:54	126 125-126	1499	166 164-168	0/2
0.94	10:36	37	9:56	126 125-127	1251	170 166-172	0/1

Heart

120/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 10:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.9	10:40	11:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	39.83%	More
800m	5:30	11:05	45.87%	More
1km	6:55	11:07	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	47.87
5km	37:41	12:08	50.31
5M	1:02:25	12:29	49.76
10km	1:18:35	12:39	49.57
10M	2:10:07	13:01	49.54
Half	2:53:15	13:14	48.71
20M	4:31:18	13:34	49.23
Mara	6:01:12	13:47	49.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry