Thu 16th Mar 2017 at 2:00pm by richaca2

Run > General

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Time
45:35
Miles
5.27
Min/mi
8:39
Pacing
97%
WAVA
53.37
Stride(cm)
107
Cals
608
Cadence
174
BPM
153
%MHR
89.6
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 138/148bpm 66cal 10.8/13.87kmph
2) 1km - 5:27(5:27/km) 147/152bpm 71cal 11.01/11.19kmph
3) 1km - 5:22(5:22/km) 151/155bpm 71cal 11.19/11.29kmph
4) 1km - 5:22(5:22/km) 156/166bpm 73cal 11.16/11.39kmph
5) 1km - 5:14(5:14/km) 155/163bpm 70cal 11.46/11.86kmph
6) 1km - 5:19(5:19/km) 160/164bpm 74cal 11.29/11.32kmph
7) 1km - 5:22(5:22/km) 160/163bpm 74cal 11.19/11.49kmph
8) 1km - 5:20(5:20/km) 161/166bpm 74cal 11.25/11.42kmph
9) 0.49km - 2:35(5:18/km) 160/163bpm 35cal 11.31/11.32kmph

5:33 5:27 5:22 5:22 5:14 5:19 5:22 5:20 2:35

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	128 92-147	1172	178 120-190
0.50	4:30	2:12	8:50	143 141-146	1263	175 172-180
0.75	6:41	2:12	8:46	144 139-150	1263	175 170-180
1.00	8:54	2:13	8:50	147 144-149	1299	175 172-180
1.25	11:04	2:10	8:40	149 146-152	1291	174 170-178
1.50	13:13	2:09	8:38	150 147-154	1294	173 170-176
1.75	15:23	2:10	8:40	152 151-155	1318	176 174-178
2.00	17:33	2:09	8:38	153 150-156	1320	176 174-178
2.25	19:42	2:09	8:36	154 149-158	1325	175 172-178
2.50	21:51	2:10	8:38	160 154-165	1382	174 172-176
2.75	23:56	2:05	8:18	152 148-160	1262	173 172-176
3.00	26:04	2:08	8:31	156 154-160	1328	175 172-176
3.25	28:12	2:09	8:34	160 157-161	1371	174 172-178
3.50	30:22	2:09	8:38	161 158-164	1389	173 170-176
3.75	32:28	2:06	8:25	160 156-163	1348	174 172-176
4.00	34:36	2:08	8:32	160 157-161	1366	174 172-176
4.25	36:45	2:09	8:35	161 160-162	1383	173 172-174
4.50	38:54	2:09	8:38	160 158-162	1380	173 172-174
4.75	41:04	2:09	8:38	162 158-165	1398	173 172-176
5.00	43:14	2:10	8:41	160 157-161	1389	174 172-176
5.25	45:23	2:09	8:35	160 157-163	1374	174 170-178

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.3	45:29	8:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	39.11%	More
800m	4:11	8:24	44.80%	More
1km	5:14	8:25	46.65%	More
Mile	8:29	8:29	49.07%	More
5k	26:35	8:33	53.25%	More
5 miles	43:05	8:37	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	26:02	8:23	54.38
5M	43:07	8:37	53.40
10km	54:17	8:44	52.94
10M	1:29:53	8:59	52.81
Half	1:59:40	9:08	52.06
20M	3:07:24	9:22	52.68
Mara	4:09:31	9:31	52.76

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