Thu 16th Mar 2017 at 7:00am by Flatlander

Run > General

breezy

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Time
43:22
Miles
5.00
Min/mi
8:40
Pacing
60%
WAVA
60.95
Cals
445
BPM
141
%MHR
78.4
B/mi
1223
Asc(m)
42
Surface
Trail

track

Notes & Comments

Permissive path, Mansel Wood, Abbey Farm track.
1) 1m - 9:05(9:06/m) 130/142bpm 83cal 6.6/7.65mph
2) 1m - 8:42(8:43/m) 139/145bpm 85cal 6.89/8.05mph
3) 1m - 8:40(8:40/m) 144/148bpm 89cal 6.92/7.98mph
4) 1m - 8:36(8:36/m) 149/154bpm 94cal 6.98/8.03mph
5) 1m - 8:18(8:18/m) 152/160bpm 94cal 7.23/8.38mph

9:05 8:42 8:40 8:36 8:18

Pace

20%

32%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:45	3:45	15:01	111 68-130	1666	1/2
0.50	6:03	2:18	9:11	129 110-137	1184	2/1
0.75	8:21	2:18	9:14	135 132-138	1246	1/1
1.00	10:35	2:14	8:55	139 137-142	1238	1/2
1.25	12:48	2:14	8:54	141 140-142	1255	2/1
1.50	15:04	2:16	9:04	141 139-143	1278	1/2
1.75	17:12	2:07	8:29	142 140-145	1204	1/1
2.00	21:03	3:52	15:27	131 110-145	2024	1/1
2.25	23:15	2:12	8:46	142 139-146	1246	1/1
2.50	25:23	2:08	8:31	145 143-147	1234	2/3
2.75	27:34	2:11	8:45	146 145-147	1279	2/1
3.00	30:00	2:26	9:46	145 141-147	1416	3/2
3.25	32:29	2:28	9:53	145 143-149	1434	1/3
3.50	34:37	2:08	8:32	149 147-150	1272	3/2
3.75	36:48	2:11	8:44	151 149-153	1319	1/1
4.00	38:58	2:10	8:40	151 147-155	1308	3/1
4.25	41:06	2:09	8:35	156 153-158	1338	2/2
4.50	43:08	2:02	8:07	157 156-159	1275	2/1
4.75	45:37	2:29	9:55	153 145-160	1516	2/2
5.00	48:44	3:07	12:28	138 123-152	1720	1/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 43:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.97%	More
800m	4:05	8:12	52.37%	More
1km	5:09	8:17	54.15%	More
Mile	8:29	8:29	55.90%	More
5k	28:34	9:12	56.55%	More
5 miles	48:44	9:45	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.23
5km	26:11	8:26	61.69
5M	43:22	8:40	60.92
10km	54:36	8:47	60.55
10M	1:30:25	9:03	60.58
Half	2:00:23	9:11	59.82
20M	3:08:31	9:26	60.53
Mara	4:10:59	9:35	60.62

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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