Thu 16th Mar 2017 at 7:00am by MudMeanderer

Bike > General

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Time
25:15
Miles
6.37
Mph
15.1
FBI
58.90
Cals
138
BPM
103
%MHR
60
B/mi
406
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 25:15(2:28/km) 104/132bpm 138cal 24.35/38.76kmph

25:15

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:09	1:09	12.99	81 69-91	374
0.50	2:08	59	15.29	91 86-96	357
0.75	2:59	51	17.73	82 77-88	277
1.00	4:10	1:11	12.71	89 78-104	420
1.25	5:03	53	17.01	106 95-112	374
1.50	5:49	46	19.43	85 78-92	263
1.75	7:47	1:58	7.62	88 59-111	693
2.00	8:29	42	21.26	110 108-111	310
2.25	9:18	49	18.55	102 98-107	330
2.50	10:39	1:21	11.09	102 88-113	552
2.75	12:05	1:26	10.52	110 102-118	627
3.00	13:49	1:44	8.65	94 71-107	652
3.25	14:41	53	17.13	104 86-121	364
3.50	15:39	58	15.52	116 109-123	449
3.75	17:13	1:34	9.55	99 84-112	622
4.00	18:45	1:31	9.88	97 82-111	589
4.25	19:35	51	17.69	124 109-132	421
4.50	20:52	1:17	11.74	111 98-126	567
4.75	21:49	57	15.72	114 106-123	435
5.00	23:30	1:40	8.98	101 75-120	675
5.25	24:24	54	16.63	127 118-131	458
5.50	25:22	58	15.46	114 105-124	443
5.75	26:12	50	17.97	109 104-112	364
6.00	27:03	51	17.76	116 109-121	392
6.25	28:04	1:01	14.71	121 111-129	493
6.37	28:55	51	8.12	102 98-107	754

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:22	2:45	More
1km	1:48	2:53	More
Mile	3:30	3:30	More
5k	12:19	3:58	More
5 miles	19:50	3:58	More
10k	24:39	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:06	4:07
20km	51:58	4:11
15 miles	1:03:41	4:15
20 miles	1:26:53	4:21
40km	1:49:52	4:25
25 miles	1:50:34	4:25
42km	1:55:49	4:26
50 miles	3:53:45	4:41
56 miles	4:24:11	4:43
100 miles	8:14:11	4:57
112 miles	9:18:32	4:59

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