Thu 16th Mar 2017 at 5:00am by Stuart Clark

Swim > General

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Time
13:47
Miles
0.36
per 100m
2:23
Cals
161
Cadence
49
Asc(m)
42
Surface
Road

7:00 400m

Notes & Comments

Split Summary
===
1) 0.33m - 10:02(30:46/m) 147cal 26/rpm 2.01/2.64mph
2) 0.03m - 2:56(1:34:37/m) 14cal 16/rpm 1.35/2.52mph
3) 0m - 2(/m)
4) 0m - 47(/m)

10:02 2:56 2 47

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:08	2:08	34:20	48 28-60
0.12	3:40	1:32	24:41	61 58-62
0.19	5:34	1:54	30:35	52 48-56
0.25	7:36	2:02	32:43	57 54-60
0.31	9:49	2:13	35:40	50 48-52
0.34	13:53	4:04	2:10:54	37 32-50

Cadence

49 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:00	28:10	More

Predictions

Dist	Time	Per Mile
400m	9:03	36:25
750m	18:29	39:40
1km	25:39	41:17
1500m	40:42	43:40
1 mile	44:05	44:05
1.9km	53:15	45:06
3km	1:29:34	48:03
3.8km	1:57:12	49:38
5km	2:40:11	51:33
10km	5:52:31	56:44

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