-
Time
53:57
-
Miles
5.57
-
Min/mi
9:41
-
Pacing
89%
-
WAVA
47.70
-
Stride(cm)
97
-
Cals
799
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:00(9:39/m) 90cal 6.22/9.68mph
2) 0.62m - 6:25(10:19/m) 92cal 5.81/6.7mph
3) 0.62m - 5:27(8:46/m) 89cal 6.85/7.56mph
4) 0.62m - 5:48(9:20/m) 87cal 6.42/7.01mph
5) 0.62m - 6:00(9:39/m) 93cal 6.22/6.91mph
6) 0.62m - 6:06(9:49/m) 88cal 6.11/6.43mph
7) 0.62m - 5:44(9:14/m) 90cal 6.5/6.87mph
8) 0.62m - 6:36(10:37/m) 85cal 5.65/7.85mph
9) 0.6m - 5:52(9:44/m) 85cal 6.16/7.18mph
6:00 6:25 5:27 5:48 6:00 6:06 5:44 6:36 5:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:33 |
2:33 |
10:12 |
175 170-184 |
0.50 |
4:51 |
2:18 |
9:10 |
176 170-182 |
0.75 |
7:13 |
2:22 |
9:30 |
172 164-178 |
1.00 |
10:04 |
2:51 |
11:23 |
167 162-174 |
1.25 |
12:28 |
2:25 |
9:38 |
173 166-178 |
1.50 |
14:43 |
2:14 |
8:58 |
169 160-172 |
1.75 |
16:53 |
2:10 |
8:42 |
171 168-172 |
2.00 |
19:03 |
2:10 |
8:38 |
171 168-174 |
2.25 |
21:22 |
2:20 |
9:18 |
169 162-176 |
2.50 |
23:47 |
2:24 |
9:38 |
170 160-178 |
2.75 |
26:02 |
2:15 |
8:59 |
172 168-176 |
3.00 |
28:22 |
2:20 |
9:21 |
171 166-178 |
3.25 |
31:00 |
2:38 |
10:31 |
170 166-176 |
3.50 |
33:35 |
2:35 |
10:21 |
175 170-178 |
3.75 |
35:58 |
2:23 |
9:31 |
172 164-176 |
4.00 |
38:14 |
2:17 |
9:07 |
171 166-178 |
4.25 |
40:31 |
2:16 |
9:05 |
173 170-178 |
4.50 |
43:22 |
2:51 |
11:25 |
169 118-178 |
4.75 |
46:03 |
2:41 |
10:45 |
163 112-178 |
5.00 |
48:19 |
2:16 |
9:03 |
170 136-178 |
5.25 |
50:53 |
2:34 |
10:17 |
173 168-178 |
5.50 |
53:13 |
2:19 |
9:18 |
173 166-178 |
5.57 |
53:57 |
44 |
9:59 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
38.40% |
More |
800m |
4:15 |
8:33 |
44.04% |
More |
1km |
5:21 |
8:37 |
45.60% |
More |
Mile |
8:52 |
8:52 |
46.91% |
More |
5k |
29:04 |
9:21 |
48.70% |
More |
5 miles |
48:09 |
9:38 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
54.53 |
5km |
27:46 |
8:56 |
50.99 |
5M |
47:43 |
9:33 |
48.26 |
10km |
1:01:06 |
9:50 |
47.04 |
10M |
1:45:00 |
10:30 |
45.21 |
Half |
2:22:47 |
10:54 |
43.64 |
20M |
3:51:06 |
11:33 |
42.72 |
Mara |
5:14:15 |
12:00 |
41.89 |
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