Tue 14th Mar 2017 at 11:00am by Stuart Clark

Run > General

  • Time
    53:57
  • Miles
    5.57
  • Min/mi
    9:41
  • Pacing
    89%
  • WAVA
    47.70
  • Stride(cm)
    97
  • Cals
    799
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:00(9:39/m) 90cal 6.22/9.68mph
2) 0.62m - 6:25(10:19/m) 92cal 5.81/6.7mph
3) 0.62m - 5:27(8:46/m) 89cal 6.85/7.56mph
4) 0.62m - 5:48(9:20/m) 87cal 6.42/7.01mph
5) 0.62m - 6:00(9:39/m) 93cal 6.22/6.91mph
6) 0.62m - 6:06(9:49/m) 88cal 6.11/6.43mph
7) 0.62m - 5:44(9:14/m) 90cal 6.5/6.87mph
8) 0.62m - 6:36(10:37/m) 85cal 5.65/7.85mph
9) 0.6m - 5:52(9:44/m) 85cal 6.16/7.18mph
6:00 6:25 5:27 5:48 6:00 6:06 5:44 6:36 5:52

Pace

4% 9% 12% 47% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:33 2:33 10:12 175 170-184
0.50 4:51 2:18 9:10 176 170-182
0.75 7:13 2:22 9:30 172 164-178
1.00 10:04 2:51 11:23 167 162-174
1.25 12:28 2:25 9:38 173 166-178
1.50 14:43 2:14 8:58 169 160-172
1.75 16:53 2:10 8:42 171 168-172
2.00 19:03 2:10 8:38 171 168-174
2.25 21:22 2:20 9:18 169 162-176
2.50 23:47 2:24 9:38 170 160-178
2.75 26:02 2:15 8:59 172 168-176
3.00 28:22 2:20 9:21 171 166-178
3.25 31:00 2:38 10:31 170 166-176
3.50 33:35 2:35 10:21 175 170-178
3.75 35:58 2:23 9:31 172 164-176
4.00 38:14 2:17 9:07 171 166-178
4.25 40:31 2:16 9:05 173 170-178
4.50 43:22 2:51 11:25 169 118-178
4.75 46:03 2:41 10:45 163 112-178
5.00 48:19 2:16 9:03 170 136-178
5.25 50:53 2:34 10:17 173 168-178
5.50 53:13 2:19 9:18 173 166-178
5.57 53:57 44 9:59 174 170-176

Cadence

171 (184 max) Stride Length: 97cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:25 38.40% More
800m 4:15 8:33 44.04% More
1km 5:21 8:37 45.60% More
Mile 8:52 8:52 46.91% More
5k 29:04 9:21 48.70% More
5 miles 48:09 9:38 47.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 54.53
5km 27:46 8:56 50.99
5M 47:43 9:33 48.26
10km 1:01:06 9:50 47.04
10M 1:45:00 10:30 45.21
Half 2:22:47 10:54 43.64
20M 3:51:06 11:33 42.72
Mara 5:14:15 12:00 41.89

Bespoke Fields

Notes
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