Wed 15th Mar 2017 at 7:00pm by Turkhish
Run > General
-
Time
13:00
-
Miles
1.57
-
Min/mi
8:17
-
Pacing
95%
-
WAVA
54.54
-
Cals
224
-
Asc(m)
45
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.57m - 13:00(8:17/m) 224cal 7.24/0mph
Just a run to test myself really.
then warm down
3 x 10 press ups
3 x 30 sec plank
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:51 |
0/4 |
0.13 |
1:04 |
31 |
8:20 |
0/3 |
0.19 |
1:36 |
31 |
8:21 |
4/0 |
0.25 |
2:07 |
31 |
8:19 |
1/1 |
0.31 |
2:38 |
31 |
8:19 |
0/1 |
0.38 |
3:11 |
33 |
8:49 |
2/1 |
0.44 |
3:42 |
31 |
8:21 |
3/0 |
0.50 |
4:14 |
32 |
8:28 |
2/1 |
0.56 |
4:48 |
34 |
8:57 |
2/0 |
0.63 |
5:19 |
31 |
8:23 |
4/0 |
0.69 |
5:49 |
30 |
8:01 |
0/5 |
0.75 |
6:23 |
34 |
8:58 |
0/3 |
0.81 |
6:54 |
32 |
8:26 |
0/3 |
0.88 |
7:25 |
31 |
8:16 |
0/3 |
0.94 |
7:56 |
30 |
8:05 |
1/2 |
1.00 |
8:27 |
32 |
8:24 |
4/0 |
1.06 |
8:57 |
30 |
8:02 |
0/2 |
1.13 |
9:32 |
35 |
9:21 |
0/2 |
1.19 |
10:01 |
28 |
7:29 |
4/0 |
1.25 |
10:31 |
31 |
8:10 |
2/1 |
1.31 |
11:01 |
30 |
8:02 |
4/0 |
1.38 |
11:30 |
29 |
7:48 |
3/0 |
1.44 |
11:58 |
28 |
7:27 |
1/4 |
1.50 |
12:26 |
28 |
7:21 |
0/4 |
1.56 |
12:55 |
29 |
7:51 |
0/1 |
1.57 |
13:09 |
14 |
32:35 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.61% |
More |
800m |
3:56 |
7:54 |
49.32% |
More |
1km |
4:57 |
7:58 |
50.99% |
More |
Mile |
8:08 |
8:08 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
53.22 |
5km |
26:48 |
8:38 |
54.51 |
5M |
44:23 |
8:53 |
53.60 |
10km |
55:53 |
9:00 |
53.16 |
10M |
1:32:32 |
9:15 |
53.07 |
Half |
2:03:12 |
9:24 |
52.34 |
20M |
3:12:55 |
9:39 |
52.96 |
Mara |
4:16:51 |
9:48 |
53.04 |
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