Wed 15th Mar 2017 at 12:00pm by trotter

Run > General

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Time
59:24
Miles
5.16
Min/mi
11:31
Pacing
87%
WAVA
43.57
Stride(cm)
86
Cals
931
Cadence
162
BPM
143
%MHR
83.7
B/mi
1648
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 130/145bpm 151cal 5.68/6.59mph
2) 1m - 11:04(11:04/m) 144/168bpm 175cal 5.42/6.2mph
3) 1m - 11:16(11:16/m) 149/162bpm 184cal 5.33/5.7mph
4) 1m - 12:04(12:04/m) 147/165bpm 192cal 4.97/5.51mph
5) 1m - 12:38(12:38/m) 146/164bpm 200cal 4.75/5.63mph
6) 0.16m - 1:48(10:54/m) 153/161bpm 29cal 5.5/5.93mph

10:34 11:04 11:16 12:04 12:38 1:48

Pin Map

0mi in 0

Pace

24%

51%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:48	125 85-144	1350	116 116-116
0.50	5:17	2:35	10:22	131 128-134	1357	163 116-174
0.75	7:54	2:36	10:26	131 124-136	1366	165 164-174
1.00	10:33	2:40	10:38	131 128-135	1393	172 168-174
1.25	13:09	2:35	10:20	135 128-139	1396	167 162-172
1.50	15:52	2:43	10:53	139 136-141	1512	169 166-178
1.75	18:45	2:53	11:33	146 138-151	1685	164 156-166
2.00	21:38	2:53	11:32	156 151-168	1799	165 156-170
2.25	24:28	2:50	11:20	150 144-154	1700	158 154-162
2.50	27:17	2:49	11:15	150 144-153	1687	161 152-166
2.75	30:02	2:46	11:03	145 141-149	1603	165 160-170
3.00	32:54	2:51	11:25	152 146-162	1735	165 160-170
3.25	35:41	2:47	11:07	148 145-150	1646	159 156-166
3.50	38:29	2:49	11:16	148 146-151	1667	165 158-168
3.75	41:36	3:06	12:26	157 148-165	1952	165 160-168
4.00	44:58	3:22	13:28	138 128-158	1857	163 116-174
4.25	48:18	3:20	13:22	141 135-148	1884	168 156-174
4.50	51:46	3:28	13:52	148 141-158	2052	162 116-172
4.75	54:48	3:02	12:09	154 145-162	1870	158 150-172
5.00	57:36	2:48	11:11	142 139-145	1588	167 164-168
5.16	59:24	1:48	10:55	154 146-160	1680	164 158-174

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	164	4.9	56:50	11:33
Walk	4.3	116	0.2	2:34	10:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.91%	More
800m	5:06	10:15	40.01%	More
1km	6:24	10:18	41.47%	More
Mile	10:21	10:21	43.49%	More
5k	33:58	10:56	45.16%	More
5 miles	57:29	11:30	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	43.17
5km	34:42	11:10	44.21
5M	57:27	11:29	43.58
10km	1:12:20	11:38	43.26
10M	1:59:47	11:59	43.23
Half	2:39:28	12:10	42.66
20M	4:09:44	12:29	43.17
Mara	5:32:29	12:41	43.24

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