Wed 15th Mar 2017 at 7:00pm by Nellers

Run > General

  • Good
  • Time
    50:55
  • Miles
    5.30
  • Min/mi
    9:36
  • Pacing
    92%
  • WAVA
    48.01
  • Stride(cm)
    97
  • Cals
    642
  • Cadence
    173
  • BPM
    138
  • %MHR
    76.1
  • B/mi
    1323
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 1:12(9:41/m) 120/135bpm 11cal 6.2/7.43mph
2) 0.03m - 17(10:15/m) 135/136bpm 3cal 5.86/6.14mph
3) 1m - 9:48(9:48/m) 141/148bpm 134cal 6.12/6.85mph
4) 1m - 9:23(9:23/m) 138/143bpm 124cal 6.4/6.99mph
5) 1m - 9:48(9:48/m) 142/148bpm 129cal 6.12/8.08mph
6) 1m - 9:45(9:45/m) 138/144bpm 119cal 6.15/6.89mph
7) 1m - 9:14(9:14/m) 135/141bpm 106cal 6.5/6.87mph
8) 0.15m - 1:28(9:42/m) 136/139bpm 16cal 6.19/6.41mph
1:12 17 9:48 9:23 9:48 9:45 9:14 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 7% 21% 59% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 127 92-146 1218 170 110-178 1/3
0.50 4:48 2:24 9:38 142 137-148 1367 172 168-174 4/3
0.75 7:22 2:33 10:13 141 138-143 1441 171 168-174 10/0
1.00 9:40 2:19 9:15 139 137-143 1286 174 172-176 6/3
1.25 12:16 2:35 10:21 140 136-144 1449 173 170-174 7/2
1.50 14:35 2:20 9:18 137 134-139 1274 175 174-178 2/5
1.75 16:51 2:16 9:03 137 135-141 1239 174 174-176 2/2
2.00 19:15 2:24 9:36 140 136-143 1343 174 172-176 5/2
2.25 21:35 2:20 9:21 141 137-145 1319 174 172-176 5/2
2.50 24:13 2:38 10:32 144 141-145 1517 172 170-174 17/0
2.75 26:53 2:40 10:40 143 139-148 1526 171 166-174 9/0
3.00 29:03 2:10 8:39 141 136-145 1219 173 168-176 3/8
3.25 31:20 2:17 9:09 136 131-140 1245 174 172-174 0/6
3.50 34:05 2:44 10:57 142 141-144 1555 171 168-174 10/0
3.75 36:29 2:24 9:37 139 133-144 1337 173 168-176 5/5
4.00 38:53 2:24 9:36 135 131-137 1296 173 170-174 1/10
4.25 41:07 2:15 8:58 133 129-136 1193 173 170-174 0/15
4.50 43:24 2:16 9:04 134 130-138 1216 173 170-176 0/12
4.75 45:38 2:15 9:00 138 135-140 1242 173 170-174 0/8
5.00 48:01 2:23 9:31 136 134-139 1294 172 168-174 2/2
5.25 50:25 2:24 9:35 134 131-138 1283 171 168-174 3/4
5.30 50:55 30 9:30 137 136-139 1301 169 168-172 1/0

Heart

138/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 49:37
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.9% 10:11
19 2.4% 9:58
16 2.2% 10:16
See your biggest climbs

Cadence

173 (178 max) Stride Length: 97cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.61% More
800m 4:25 8:54 42.35% More
1km 5:35 8:59 43.77% More
Mile 9:06 9:06 45.77% More
5k 29:44 9:34 47.61% More
5 miles 47:57 9:35 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.03
5km 27:58 9:00 50.63
5M 47:42 9:32 48.27
10km 1:00:52 9:48 47.22
10M 1:43:46 10:23 45.75
Half 2:20:28 10:43 44.35
20M 3:45:45 11:17 43.73
Mara 5:05:35 11:40 43.08
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