Wed 15th Mar 2017 at 7:00pm by Nellers
Run > General
- Good
-
Time
50:55
-
Miles
5.30
-
Min/mi
9:36
-
Pacing
92%
-
WAVA
48.01
-
Stride(cm)
97
-
Cals
642
-
Cadence
173
-
BPM
138
-
%MHR
76.1
-
B/mi
1323
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 1:12(9:41/m) 120/135bpm 11cal 6.2/7.43mph
2) 0.03m - 17(10:15/m) 135/136bpm 3cal 5.86/6.14mph
3) 1m - 9:48(9:48/m) 141/148bpm 134cal 6.12/6.85mph
4) 1m - 9:23(9:23/m) 138/143bpm 124cal 6.4/6.99mph
5) 1m - 9:48(9:48/m) 142/148bpm 129cal 6.12/8.08mph
6) 1m - 9:45(9:45/m) 138/144bpm 119cal 6.15/6.89mph
7) 1m - 9:14(9:14/m) 135/141bpm 106cal 6.5/6.87mph
8) 0.15m - 1:28(9:42/m) 136/139bpm 16cal 6.19/6.41mph
1:12 17 9:48 9:23 9:48 9:45 9:14 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
127 92-146 |
1218 |
170 110-178 |
1/3 |
0.50 |
4:48 |
2:24 |
9:38 |
142 137-148 |
1367 |
172 168-174 |
4/3 |
0.75 |
7:22 |
2:33 |
10:13 |
141 138-143 |
1441 |
171 168-174 |
10/0 |
1.00 |
9:40 |
2:19 |
9:15 |
139 137-143 |
1286 |
174 172-176 |
6/3 |
1.25 |
12:16 |
2:35 |
10:21 |
140 136-144 |
1449 |
173 170-174 |
7/2 |
1.50 |
14:35 |
2:20 |
9:18 |
137 134-139 |
1274 |
175 174-178 |
2/5 |
1.75 |
16:51 |
2:16 |
9:03 |
137 135-141 |
1239 |
174 174-176 |
2/2 |
2.00 |
19:15 |
2:24 |
9:36 |
140 136-143 |
1343 |
174 172-176 |
5/2 |
2.25 |
21:35 |
2:20 |
9:21 |
141 137-145 |
1319 |
174 172-176 |
5/2 |
2.50 |
24:13 |
2:38 |
10:32 |
144 141-145 |
1517 |
172 170-174 |
17/0 |
2.75 |
26:53 |
2:40 |
10:40 |
143 139-148 |
1526 |
171 166-174 |
9/0 |
3.00 |
29:03 |
2:10 |
8:39 |
141 136-145 |
1219 |
173 168-176 |
3/8 |
3.25 |
31:20 |
2:17 |
9:09 |
136 131-140 |
1245 |
174 172-174 |
0/6 |
3.50 |
34:05 |
2:44 |
10:57 |
142 141-144 |
1555 |
171 168-174 |
10/0 |
3.75 |
36:29 |
2:24 |
9:37 |
139 133-144 |
1337 |
173 168-176 |
5/5 |
4.00 |
38:53 |
2:24 |
9:36 |
135 131-137 |
1296 |
173 170-174 |
1/10 |
4.25 |
41:07 |
2:15 |
8:58 |
133 129-136 |
1193 |
173 170-174 |
0/15 |
4.50 |
43:24 |
2:16 |
9:04 |
134 130-138 |
1216 |
173 170-176 |
0/12 |
4.75 |
45:38 |
2:15 |
9:00 |
138 135-140 |
1242 |
173 170-174 |
0/8 |
5.00 |
48:01 |
2:23 |
9:31 |
136 134-139 |
1294 |
172 168-174 |
2/2 |
5.25 |
50:25 |
2:24 |
9:35 |
134 131-138 |
1283 |
171 168-174 |
3/4 |
5.30 |
50:55 |
30 |
9:30 |
137 136-139 |
1301 |
169 168-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.61% |
More |
800m |
4:25 |
8:54 |
42.35% |
More |
1km |
5:35 |
8:59 |
43.77% |
More |
Mile |
9:06 |
9:06 |
45.77% |
More |
5k |
29:44 |
9:34 |
47.61% |
More |
5 miles |
47:57 |
9:35 |
48.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.03 |
5km |
27:58 |
9:00 |
50.63 |
5M |
47:42 |
9:32 |
48.27 |
10km |
1:00:52 |
9:48 |
47.22 |
10M |
1:43:46 |
10:23 |
45.75 |
Half |
2:20:28 |
10:43 |
44.35 |
20M |
3:45:45 |
11:17 |
43.73 |
Mara |
5:05:35 |
11:40 |
43.08 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry