Wed 15th Mar 2017 at 6:00pm by hellen

Swim > General

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Time
28:15
Miles
0.34
per 100m
5:08
Cals
88
Cadence
52
Asc(m)
42
Surface
Road

37:55 400m

Notes & Comments

Split Summary
===
1) 0.14m - 7:52(56:17/m) 36cal 22/rpm 1.07/1.59mph
2) 0.02m - 31(33:03/m) 4cal 23/rpm 1.81/1.81mph
3) 0.02m - 30(32:42/m) 4cal 26/rpm 1.83/1.83mph
4) 0m - 13(/m)
5) 0.02m - 29(30:58/m) 4cal 23/rpm 1.94/1.94mph
6) 0m - 13(/m)
7) 0.02m - 28(29:40/m) 4cal 24/rpm 2.02/2.02mph
8) 0m - 11(/m)
9) 0.02m - 29(31:32/m) 4cal 24/rpm 1.9/1.9mph
10) 0m - 12(/m)
11) 0.02m - 27(28:44/m) 4cal 25/rpm 2.09/2.09mph
12) 0m - 13(/m)
13) 0.02m - 25(26:55/m) 4cal 33/rpm 2.23/2.23mph
14) 0m - 25(/m)
15) 0.02m - 25(27:06/m) 4cal 29/rpm 2.21/2.21mph
16) 0m - 17(/m)
17) 0.02m - 26(27:31/m) 4cal 30/rpm 2.18/2.18mph
18) 0m - 17(/m)
19) 0.02m - 26(27:26/m) 4cal 28/rpm 2.19/2.19mph
20) 0m - 44(/m)
21) 0m - 2(/m)
22) 0m - 9(/m)
23) 0.02m - 26(28:03/m) 4cal 30/rpm 2.14/2.14mph
24) 0m - 19(/m)
25) 0.02m - 27(28:56/m) 4cal 27/rpm 2.07/2.07mph
26) 0m - 10(/m)
27) 0.02m - 25(27:14/m) 4cal 31/rpm 2.2/2.2mph
28) 0m - 11:05(/m)

7:52 31 30 13 29 13 28 11 29 12 27 13 25 25 25 17 26 17 26 44 2 9 26 19 27 10 25 11:05

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:10	4:10	1:07:03	45 42-50
0.12	7:53	3:43	59:49	45 40-48
0.19	36:20	28:27	7:37:52	48 46-52
0.25	39:06	2:46	44:32	54 48-66
0.31	42:38	3:32	56:52	58 54-60
0.33	54:19	11:41	12:32:06	59 54-62

Cadence

52 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37:55	2:32:33	More

Predictions

Dist	Time	Per Mile
400m	19:57	1:20:16
750m	40:05	1:26:01
1km	55:10	1:28:47
1500m	1:26:33	1:32:52
1 mile	1:33:34	1:33:34
1.9km	1:52:31	1:35:18
3km	3:06:49	1:40:13
3.8km	4:02:53	1:42:52
5km	5:29:24	1:46:01
10km	11:51:04	1:54:26

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