Wed 15th Mar 2017 at 6:00pm by MazH

Run > General

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Time
50:57
Miles
4.12
Min/mi
12:22
Pacing
63%
WAVA
40.45
Stride(cm)
81
Cals
550
Cadence
161
Asc(m)
42
Hillscore
7
Surface
Road

group

Notes & Comments

JSHH A Group
Split Summary
===
1) 1m - 11:33(11:33/m) 147cal 5.2/5.89mph
2) 1m - 11:49(11:49/m) 145cal 5.08/6.39mph
3) 1m - 12:42(12:42/m) 127cal 4.72/5.34mph
4) 1m - 13:33(13:33/m) 117cal 4.43/5.47mph
5) 0.12m - 1:20(11:30/m) 14cal 5.22/5.32mph

11:33 11:49 12:42 13:33 1:20

Pin Map

0mi in 0

Pace

17%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:41	165 162-170	0/4
0.25	2:54	1:27	11:35	165 162-170	1/2
0.38	4:19	1:24	11:16	161 124-170	0/9
0.50	7:11	2:53	23:00	165 162-170	0/3
0.63	8:35	1:24	11:12	163 162-164	0/4
0.75	9:59	1:23	11:05	164 162-166	0/6
0.88	11:21	1:23	11:01	165 162-170	0/4
1.00	14:03	2:42	21:34	161 124-170	0/5
1.13	15:33	1:30	11:57	163 162-166	0/13
1.25	16:58	1:25	11:22	163 160-168	0/3
1.38	19:25	2:27	19:38	161 124-170	0/3
1.50	20:53	1:28	11:43	164 162-166	0/3
1.63	22:17	1:24	11:15	165 162-168	0/0
1.75	23:59	1:42	13:35	157 120-164	0/2
1.88	25:28	1:29	11:48	164 162-166	0/2
2.00	27:01	1:33	12:26	164 162-170	2/0
2.13	28:32	1:31	12:11	163 162-168	4/0
2.25	30:08	1:35	12:44	159 148-164	3/0
2.38	32:12	2:04	16:33	157 124-164	3/0
2.50	33:46	1:34	12:32	163 160-166	3/0
2.63	35:21	1:35	12:43	159 154-164	5/0
2.75	37:16	1:55	15:18	154 124-164	5/0
2.88	40:36	3:19	26:35	161 126-166	4/2
3.00	42:17	1:41	13:30	162 158-166	4/0
3.13	43:53	1:36	12:46	161 152-164	7/0
3.25	45:31	1:38	13:05	160 158-164	4/0
3.38	47:09	1:39	13:10	158 156-158	4/0
3.50	49:36	2:26	19:30	160 148-168	5/0
3.63	51:14	1:38	13:02	162 162-164	3/1
3.75	52:52	1:38	13:08	159 154-166	1/2
3.88	54:35	1:43	13:43	157 152-164	7/0
4.00	56:41	2:06	16:45	153 116-162	2/0
4.11	57:53	1:12	11:24	163 162-166	4/0

Elevation

Asc 42m, Range 68m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
68 1.9%	14:35
See your biggest climbs

Cadence

161 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	162	4.1	50:33	12:25
Walk	6.8	123	0	3:56	1:48:29
Still	5.9	-	-	3:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	33.14%	More
800m	5:29	11:01	36.39%	More
1km	7:10	11:33	36.19%	More
Mile	11:33	11:33	38.25%	More
5k	43:36	14:02	35.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	39.72
5km	37:37	12:06	41.02
5M	1:02:44	12:33	40.13
10km	1:19:15	12:45	39.77
10M	2:12:12	13:13	39.18
Half	2:56:44	13:29	38.22
20M	4:38:32	13:56	38.05
Mara	6:12:22	14:13	37.63

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