Wed 15th Mar 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
45:42
Miles
10.49
Mph
13.8
FBI
58.37
Cals
240
Cadence
57
BPM
99
%MHR
57.8
B/mi
430
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:49(4:48/m)
4) 1.01m - 3:47(3:46/m)
5) 1m - 3:43(3:44/m)
6) 1m - 3:45(3:45/m)
7) 1m - 3:30(3:31/m)
8) 1m - 4:17(4:18/m)
9) 0.73m - 3:08(4:19/m)
10) 0m - 3(/m)
11) 0.27m - 1:08(4:09/m)
12) 0.41m - 2:14(5:25/m)
13) 0m - 43(/m)
14) 0.25m - 1:12(4:52/m)
15) 0m - 29(/m)
16) 0.34m - 1:34(4:33/m)
17) 1m - 4:41(4:42/m)
18) 1m - 4:25(4:25/m)
19) 0.49m - 2:14(4:32/m)

4:49 3:47 3:43 3:45 3:30 4:17 3:08 3 1:08 2:14 43 1:12 29 1:34 4:41 4:25 2:14

Pace

11%

37%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:44	2:44	10.96	84 60-100	460	46 7-60	5/5
1.00	4:49	2:05	14.44	95 81-101	395	59 21-67	7/11
1.50	6:46	1:57	15.40	95 92-99	370	58 23-66	4/5
2.00	8:35	1:49	16.52	97 93-102	352	62 6-67	6/2
2.50	10:25	1:50	16.35	102 98-107	374	61 55-65	2/6
3.00	12:19	1:54	15.81	100 93-105	380	60 56-64	3/4
3.50	14:11	1:52	16.02	99 95-105	371	61 57-64	2/5
4.00	16:03	1:52	16.00	100 94-104	375	60 56-65	2/3
4.50	17:56	1:52	16.03	113 100-127	423	63 47-83	3/3
5.00	19:35	1:39	18.17	115 109-121	380	59 52-63	3/3
5.50	21:33	1:58	15.28	106 101-111	416	57 51-63	4/3
6.00	23:52	2:20	12.87	95 80-104	443	52 5-62	3/4
6.50	26:00	2:08	14.09	98 87-105	417	53 8-59	3/1
7.00	28:11	2:11	13.73	101 86-108	441	61 21-71	3/4
7.50	31:28	3:17	9.14	96 63-116	630	58 14-71	7/5
8.00	34:19	2:51	10.53	108 74-118	616	50 5-68	6/3
8.50	36:26	2:07	14.20	91 74-108	384	58 10-70	2/8
9.00	39:01	2:35	11.61	95 85-104	491	50 5-62	2/1
9.50	41:18	2:17	13.16	91 82-101	415	55 6-62	2/4
10.00	43:26	2:09	13.98	100 71-106	429	61 11-68	3/2
10.50	45:36	2:10	13.86	99 84-108	429	57 6-64	2/1

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (83 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:30	3:01	More
1km	1:56	3:06	More
Mile	3:19	3:19	More
5k	11:23	3:40	More
5 miles	18:38	3:44	More
10k	24:06	3:53	More
10 miles	42:51	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	43:21	4:20
20km	55:06	4:26
15 miles	1:07:48	4:31
20 miles	1:33:08	4:39
40km	1:58:23	4:46
25 miles	1:59:08	4:46
42km	2:04:55	4:47
50 miles	4:15:58	5:07
56 miles	4:50:04	5:11
100 miles	9:09:57	5:30
112 miles	10:23:12	5:34

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