Wed 15th Mar 2017 at 6:00pm by kennyT

Run > General

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Time
52:24
Miles
6.19
Min/mi
8:28
Pacing
93%
WAVA
55.02
Cals
572
BPM
129
%MHR
75.7
B/mi
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.19m - 52:24(8:28/m) 130/150bpm 572cal 7.08/9.74mph

52:24

Pace

15%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:23	2:23	9:31	105 67-122	999
0.50	4:35	2:12	8:48	119 114-126	1048
0.75	6:57	2:22	9:29	125 122-129	1186
1.00	9:07	2:10	8:41	124 120-126	1076
1.25	11:16	2:08	8:33	124 122-127	1060
1.50	13:25	2:09	8:36	127 124-129	1092
1.75	15:30	2:06	8:24	130 127-132	1091
2.00	17:40	2:09	8:37	131 129-134	1128
2.25	19:52	2:12	8:50	132 128-137	1165
2.50	21:57	2:05	8:20	132 130-134	1101
2.75	24:04	2:07	8:27	130 128-132	1099
3.00	26:12	2:08	8:31	131 129-132	1115
3.25	28:15	2:04	8:14	130 129-131	1071
3.50	30:23	2:07	8:30	129 127-131	1096
3.75	32:27	2:04	8:16	134 130-138	1107
4.00	34:37	2:11	8:43	134 129-138	1169
4.25	36:46	2:09	8:35	132 129-135	1134
4.50	38:57	2:11	8:44	134 131-136	1170
4.75	41:08	2:11	8:42	134 131-136	1166
5.00	43:14	2:06	8:23	132 130-133	1107
5.25	45:16	2:02	8:10	133 131-134	1086
5.50	47:17	2:01	8:02	133 125-142	1069
5.75	49:14	1:57	7:49	139 133-144	1087
6.00	51:06	1:52	7:27	139 135-141	1035
6.18	52:22	1:16	7:02	145 139-150	1020

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.21%	More
800m	3:38	7:18	52.03%	More
1km	4:36	7:24	53.54%	More
Mile	7:35	7:35	55.37%	More
5k	25:34	8:14	55.82%	More
5 miles	41:41	8:20	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	60.35
5km	24:25	7:52	58.44
5M	41:22	8:16	56.11
10km	52:37	8:28	55.07
10M	1:29:08	8:55	53.71
Half	2:00:12	9:11	52.28
20M	3:12:04	9:36	51.84
Mara	4:19:01	9:53	51.26

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