Wed 15th Mar 2017 at 12:00pm by Dickie York

Run > General

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Time
45:01
Miles
5.57
Min/mi
8:05
Pacing
74%
WAVA
57.56
Stride(cm)
114
Cals
379
Cadence
174
BPM
141
%MHR
82.7
B/mi
1143
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 8:06(8:05/m)
4) 0.67m - 5:18(7:51/m)
5) 0m - 1:17(/m)
6) 0.33m - 2:23(7:14/m)
7) 1m - 7:46(7:46/m)
8) 1m - 7:34(7:35/m)
9) 1m - 7:43(7:44/m)
10) 0.57m - 4:54(8:32/m)

8:06 5:18 1:17 2:23 7:46 7:34 7:43 4:54

Pace

10%

46%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	169 105-182	1365	171 156-174	5/3
0.50	4:11	2:10	8:39	171 161-180	1479	170 152-174	4/1
0.75	6:06	1:55	7:40	177 164-187	1356	176 174-180	1/2
1.00	8:05	1:59	7:57	175 166-181	1391	176 174-178	4/1
1.25	9:54	1:49	7:16	174 160-188	1265	177 174-180	0/5
1.50	11:49	1:55	7:42	133 120-156	1024	175 174-176	3/0
1.75	15:10	3:20	13:21	122 78-136	1629	174 154-180	2/1
2.00	16:59	1:49	7:18	129 120-135	941	178 176-178	1/3
2.25	18:56	1:57	7:49	132 128-147	1032	176 174-178	9/0
2.50	20:55	1:58	7:52	146 132-172	1149	175 172-178	3/6
2.75	22:56	2:01	8:05	131 123-137	1059	175 170-176	4/3
3.00	24:45	1:49	7:18	125 117-130	912	175 172-178	4/3
3.25	26:36	1:51	7:24	132 129-136	977	176 174-178	1/9
3.50	28:33	1:56	7:45	129 124-134	1000	174 172-178	3/1
3.75	30:30	1:58	7:50	131 126-136	1027	175 172-176	0/1
4.00	32:21	1:51	7:24	133 126-140	983	176 174-178	1/3
4.25	34:16	1:55	7:39	136 131-139	1040	176 174-178	5/1
4.50	36:05	1:49	7:17	134 131-138	976	177 174-180	2/3
4.75	38:00	1:55	7:41	133 129-136	1021	175 172-178	1/3
5.00	40:05	2:05	8:21	129 126-133	1077	171 164-176	2/4
5.25	42:13	2:08	8:31	128 123-130	1090	172 166-174	3/0
5.50	44:20	2:07	8:27	123 121-125	1040	169 162-174	1/4
5.58	45:00	40	8:43	124 123-126	1081	170 164-174	0/1

Heart

141/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.6	45:00	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.61%	More
800m	3:38	7:19	51.86%	More
1km	4:35	7:22	53.82%	More
Mile	7:30	7:30	55.97%	More
5k	23:38	7:37	60.36%	More
5 miles	40:02	8:00	57.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.99
5km	23:38	7:36	60.37
5M	39:58	8:00	58.08
10km	50:47	8:10	57.06
10M	1:25:51	8:35	55.76
Half	1:55:39	8:50	54.33
20M	3:04:28	9:13	53.97
Mara	4:08:29	9:29	53.43

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