Wed 15th Mar 2017 at 8:00am by Dickie York

Bike > Commuting

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Time
49:36
Miles
11.65
Mph
14.1
FBI
59.74
Cals
266
Cadence
61
BPM
103
%MHR
60.3
B/mi
439
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0m - 3(21:57/m)
4) 0m - 5(21:57/m)
5) 1m - 4:51(4:52/m)
6) 1m - 4:36(4:35/m)
7) 0.22m - 1:03(4:46/m)
8) 0m - 23(/m)
9) 0.32m - 1:52(5:49/m)
10) 0m - 11(/m)
11) 0.45m - 2:04(4:33/m)
12) 1m - 4:34(4:34/m)
13) 0.87m - 3:53(4:28/m)
14) 0m - 5(/m)
15) 0.13m - 33(4:14/m)
16) 0.81m - 3:32(4:22/m)
17) 0m - 3(/m)
18) 0.19m - 46(4:05/m)
19) 1m - 3:29(3:29/m)
20) 1m - 3:40(3:40/m)
21) 1m - 3:20(3:21/m)
22) 1m - 3:23(3:23/m)
23) 1m - 3:56(3:55/m)
24) 0.65m - 3:14(4:58/m)

3 5 4:51 4:36 1:03 23 1:52 11 2:04 4:34 3:53 5 33 3:32 3 46 3:29 3:40 3:20 3:23 3:56 3:14

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:30	2:30	12.02	107 73-120	534	50 9-65	3/2
1.00	4:59	2:29	12.06	110 94-118	547	49 9-66	1/2
1.50	7:13	2:14	13.44	110 97-123	491	50 6-67	2/2
2.00	9:35	2:22	12.70	103 88-113	486	51 9-65	2/3
2.50	12:17	2:43	11.06	105 69-115	570	50 3-63	4/2
3.00	15:04	2:47	10.79	110 71-125	612	56 8-79	2/3
3.50	17:21	2:17	13.16	95 83-105	433	52 10-64	3/0
4.00	19:38	2:17	13.12	106 90-123	485	55 10-72	4/4
4.50	21:35	1:57	15.43	102 95-111	397	66 55-73	4/4
5.00	24:09	2:34	11.71	98 83-113	502	56 3-70	5/3
5.50	26:18	2:10	13.85	99 77-107	429	63 11-75	1/3
6.00	28:30	2:11	13.70	98 79-109	429	59 1-75	4/1
6.50	30:18	1:48	16.67	103 97-107	371	72 65-75	2/6
7.00	32:00	1:42	17.68	93 86-96	316	76 71-85	3/3
7.50	34:03	2:04	14.55	103 91-127	425	68 45-82	4/1
8.00	35:40	1:36	18.71	101 94-124	324	74 66-93	4/2
8.50	37:20	1:40	18.01	102 100-108	340	68 64-72	6/2
9.00	39:00	1:41	17.87	107 99-112	359	66 30-72	3/3
9.50	40:39	1:39	18.27	105 99-112	345	69 64-72	3/2
10.00	42:23	1:44	17.25	109 103-114	379	64 11-70	5/6
10.50	44:27	2:04	14.53	106 97-113	438	62 14-70	6/1
11.00	46:18	1:51	16.18	105 100-113	389	70 62-73	12/3
11.50	48:47	2:29	12.10	97 81-104	481	53 6-67	2/8
11.67	49:34	47	12.73	89 68-102	420	59 21-65	1/5

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.5%	15.7
See your biggest climbs

Cadence

61 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:35	3:12	More
1km	1:59	3:12	More
Mile	3:16	3:16	More
5k	10:43	3:27	More
5 miles	17:48	3:34	More
10k	23:01	3:42	More
10 miles	41:09	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	41:55	4:12
20km	53:16	4:17
15 miles	1:05:33	4:22
20 miles	1:30:02	4:30
40km	1:54:26	4:36
25 miles	1:55:11	4:36
42km	2:00:46	4:38
50 miles	4:07:27	4:57
56 miles	4:40:25	5:00
100 miles	8:51:40	5:19
112 miles	10:02:28	5:23

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