Wed 15th Mar 2017 at 12:00pm by gomorrah

Run > General

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Time
34:18
Miles
3.13
Min/mi
10:58
Pacing
90%
WAVA
40.37
Cals
407
BPM
147
%MHR
78.9
B/mi
1616
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 147/153bpm 129cal 5.6/6.85mph
2) 1m - 11:13(11:13/m) 146/150bpm 133cal 5.35/15.13mph
3) 1m - 11:04(11:04/m) 149/153bpm 130cal 5.42/19.82mph
4) 0.13m - 1:19(9:58/m) 151/154bpm 15cal 6.02/6.7mph

10:43 11:13 11:04 1:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:28	1:28	11:48	140 134-145	1652
0.25	2:47	1:18	10:26	147 144-150	1534
0.38	4:00	1:13	9:46	150 149-152	1465
0.50	5:19	1:19	10:35	150 149-153	1588
0.63	6:39	1:19	10:33	151 148-153	1594
0.75	8:02	1:23	11:08	147 146-149	1636
0.88	9:21	1:19	10:31	146 145-147	1535
1.00	10:43	1:22	10:57	146 143-149	1599
1.13	12:05	1:22	10:53	149 148-150	1623
1.25	13:30	1:26	11:24	148 147-150	1688
1.38	14:52	1:22	10:54	147 146-148	1602
1.50	16:15	1:23	11:03	146 145-147	1613
1.63	17:40	1:25	11:19	144 142-145	1630
1.75	19:07	1:27	11:40	146 142-147	1703
1.88	20:31	1:24	11:10	146 144-147	1630
2.00	21:48	1:17	10:15	145 142-146	1485
2.13	23:35	1:47	14:14	147 145-149	2092
2.25	24:50	1:15	10:03	146 145-148	1468
2.38	26:12	1:22	10:53	147 145-149	1600
2.50	27:30	1:18	10:26	148 148-149	1544
2.63	28:47	1:17	10:17	150 148-152	1543
2.75	30:21	1:34	12:35	151 149-153	1899
2.88	31:40	1:19	10:33	151 149-153	1593
3.00	33:00	1:19	10:34	148 146-150	1564
3.13	34:15	1:16	10:06	151 148-154	1524
3.13	34:18	3	8:40	154 154-154	1336

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	31.66%	More
800m	5:07	10:17	35.33%	More
1km	6:27	10:23	36.54%	More
Mile	10:33	10:33	38.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	42.16
5km	34:01	10:57	40.38
5M	57:54	11:35	38.53
10km	1:13:49	11:53	37.70
10M	2:05:37	12:34	36.57
Half	2:49:52	12:58	35.48
20M	4:32:34	13:38	35.04
Mara	6:08:34	14:04	34.55

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