Wed 15th Mar 2017 at 8:00am by dvc

Bike > General

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Time
31:21
Miles
6.59
Mph
12.6
FBI
48.62
Cals
274
BPM
110
%MHR
64.5
B/mi
525
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:15(4:15/m) 112/138bpm 189cal 14.12/24.73mph
2) 1.59m - 10:06(6:22/m) 115/150bpm 85cal 9.43/21.35mph

21:15 10:06

Pace

15%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:05	1:05	13.87	88 61-115	381	2/4
0.50	2:13	1:08	13.27	123 114-135	556	7/0
0.75	3:18	1:05	13.77	135 127-138	588	10/3
1.00	4:04	46	19.68	113 100-124	345	0/12
1.25	4:47	43	20.97	118 114-124	338	0/5
1.50	6:00	1:13	12.31	123 112-132	600	12/0
1.75	7:47	1:47	8.42	101 74-133	720	2/18
2.00	8:48	1:01	14.70	87 73-101	355	0/10
2.25	10:28	1:40	9.04	87 70-109	578	0/7
2.50	11:48	1:20	11.24	106 88-122	566	3/3
2.75	12:39	51	17.55	109 100-115	373	2/2
3.00	13:29	50	18.08	115 102-130	382	2/2
3.25	14:20	51	17.63	129 122-135	439	2/1
3.50	15:11	51	17.70	122 110-132	414	3/3
3.75	16:08	57	15.73	108 96-116	412	2/3
4.00	17:04	57	15.89	114 100-128	431	2/3
4.25	17:51	47	19.35	129 122-132	400	2/0
4.50	19:21	1:30	10.02	109 100-123	653	1/1
4.75	20:14	53	16.94	115 105-125	407	1/2
5.00	21:14	1:00	14.94	115 111-126	462	3/2
5.25	22:42	1:28	10.19	98 83-113	577	2/2
5.50	23:40	58	15.62	137 119-150	526	12/7
5.75	25:40	2:00	7.49	117 93-140	937	20/0
6.00	28:15	2:35	5.80	102 80-127	1055	6/22
6.25	29:10	55	16.43	136 129-140	497	3/5
6.50	30:36	1:26	10.49	124 115-131	709	11/10
6.59	31:21	45	7.07	111 99-123	943	4/0

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
31 28.2%	3.6
17 5.1%	6.7
14 2.3%	13.9
10 4.8%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:27	2:55	More
1km	1:56	3:06	More
Mile	3:23	3:23	More
5k	12:30	4:02	More
5 miles	21:07	4:13	More
10k	28:54	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	48:47	4:53
20km	1:01:25	4:57
15 miles	1:14:58	5:00
20 miles	1:41:42	5:05
40km	2:08:03	5:09
25 miles	2:08:50	5:09
42km	2:14:50	5:10
50 miles	4:28:37	5:22
56 miles	5:02:54	5:25
100 miles	9:20:02	5:36
112 miles	10:31:31	5:38

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