Wed 15th Mar 2017 at 12:00pm by Craig D
Run > General
-
Time
45:28
-
Miles
6.20
-
Min/mi
7:20
-
Pacing
92%
-
WAVA
58.28
-
Stride(cm)
128
-
Cals
756
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Lunchtime 10k
Split Summary
===
1) 1m - 7:28(7:28/m) 122cal 8.03/8.41mph
2) 1m - 7:13(7:13/m) 122cal 8.32/8.5mph
3) 1m - 7:29(7:29/m) 123cal 8.02/8.41mph
4) 1m - 7:21(7:21/m) 122cal 8.17/8.79mph
5) 1m - 7:11(7:11/m) 121cal 8.36/8.54mph
6) 1m - 7:13(7:13/m) 122cal 8.31/8.5mph
7) 0.2m - 1:33(7:38/m) 24cal 7.85/8.25mph
7:28 7:13 7:29 7:21 7:11 7:13 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:46 |
168 164-172 |
0.50 |
4:03 |
1:51 |
7:26 |
170 168-172 |
0.75 |
5:54 |
1:51 |
7:23 |
171 168-174 |
1.00 |
7:43 |
1:49 |
7:17 |
172 170-174 |
1.25 |
9:31 |
1:48 |
7:12 |
172 166-178 |
1.50 |
11:19 |
1:48 |
7:11 |
170 168-172 |
1.75 |
13:07 |
1:49 |
7:15 |
170 168-172 |
2.00 |
14:56 |
1:48 |
7:13 |
171 168-174 |
2.25 |
16:45 |
1:49 |
7:18 |
170 166-174 |
2.50 |
18:33 |
1:48 |
7:13 |
170 166-174 |
2.75 |
20:24 |
1:50 |
7:22 |
171 168-174 |
3.00 |
22:24 |
2:00 |
8:01 |
172 168-174 |
3.25 |
24:17 |
1:53 |
7:33 |
169 166-174 |
3.50 |
26:06 |
1:48 |
7:13 |
169 168-170 |
3.75 |
27:54 |
1:49 |
7:15 |
170 168-172 |
4.00 |
29:45 |
1:51 |
7:24 |
172 170-176 |
4.25 |
31:33 |
1:48 |
7:12 |
171 168-174 |
4.50 |
33:22 |
1:48 |
7:13 |
171 168-174 |
4.75 |
35:08 |
1:47 |
7:07 |
172 170-174 |
5.00 |
36:56 |
1:48 |
7:11 |
172 170-174 |
5.25 |
38:44 |
1:48 |
7:11 |
172 170-176 |
5.50 |
40:32 |
1:49 |
7:14 |
171 166-174 |
5.75 |
42:20 |
1:47 |
7:10 |
172 170-174 |
6.00 |
44:10 |
1:50 |
7:19 |
173 170-174 |
6.20 |
45:43 |
1:33 |
7:39 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
6.2 |
45:43 |
7:22 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
42.14% |
More |
800m |
3:31 |
7:05 |
47.81% |
More |
1km |
4:25 |
7:07 |
49.98% |
More |
Mile |
7:09 |
7:09 |
53.59% |
More |
5k |
22:34 |
7:16 |
57.56% |
More |
5 miles |
36:25 |
7:17 |
58.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
58.31 |
5km |
21:52 |
7:02 |
59.39 |
5M |
36:12 |
7:14 |
58.60 |
10km |
45:34 |
7:20 |
58.28 |
10M |
1:15:28 |
7:33 |
58.20 |
Half |
1:40:29 |
7:40 |
57.42 |
20M |
2:37:21 |
7:52 |
58.10 |
Mara |
3:29:29 |
8:00 |
58.20 |
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