Sun 12th Mar 2017 at 7:00am by kevinnn123

Run > General

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Time
1:13:47
Miles
7.27
Min/mi
10:09
Pacing
74%
WAVA
46.71
Cals
850
BPM
137
%MHR
76.3
B/mi
1394
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 130/145bpm 112cal
2) 1m - 10:25(10:25/m) 137/151bpm 120cal
3) 1m - 10:00(10:00/m) 135/146bpm 119cal
4) 1m - 12:12(12:12/m) 142/150bpm 114cal
5) 1m - 11:04(11:04/m) 142/155bpm 114cal
6) 1m - 8:49(8:49/m) 137/146bpm 119cal
7) 1m - 8:34(8:34/m) 138/148bpm 119cal
8) 0.27m - 2:31(9:27/m) 138/142bpm 33cal

10:13 10:25 10:00 12:12 11:04 8:49 8:34 2:31

Pace

21%

13%

33%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:23	2:23	9:32	120 81-135	1144
0.50	4:46	2:23	9:32	125 118-137	1192
0.75	7:48	3:02	12:08	139 127-145	1687
1.00	10:13	2:25	9:39	134 131-141	1293
1.25	12:43	2:30	10:01	133 126-142	1333
1.50	15:18	2:35	10:19	135 127-140	1393
1.75	17:44	2:26	9:43	134 125-142	1302
2.00	20:38	2:54	11:37	146 137-151	1695
2.25	23:06	2:28	9:52	132 121-145	1302
2.50	25:36	2:30	10:02	131 119-146	1314
2.75	28:08	2:32	10:07	140 138-142	1416
3.00	30:41	2:33	10:11	139 136-143	1416
3.25	33:22	2:41	10:45	136 122-147	1463
3.50	35:58	2:36	10:25	143 139-145	1490
3.75	38:55	2:57	11:48	147 139-150	1734
4.00	43:46	4:50	19:22	142 120-150	2749
4.25	47:18	3:32	14:08	139 125-153	1964
4.50	50:03	2:45	11:00	138 132-145	1518
4.75	52:33	2:31	10:03	142 131-155	1428
5.00	55:03	2:30	9:59	147 141-154	1467
5.25	57:23	2:20	9:19	143 140-146	1333
5.50	59:37	2:14	8:54	142 138-145	1264
5.75	1:01:50	2:13	8:54	129 124-139	1148
6.00	1:03:52	2:02	8:08	132 123-139	1074
6.25	1:06:06	2:14	8:57	138 135-148	1235
6.50	1:08:12	2:06	8:25	142 136-148	1194
6.75	1:10:13	2:01	8:03	139 136-141	1120
7.00	1:12:26	2:13	8:52	136 134-139	1205
7.25	1:14:39	2:13	8:50	138 133-142	1220
7.27	1:14:59	20	18:59	137 135-139	2600

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.51%	More
800m	4:03	8:10	46.95%	More
1km	5:07	8:15	48.48%	More
Mile	8:19	8:19	50.82%	More
5k	28:55	9:18	49.73%	More
5 miles	51:28	10:18	45.47%	More
10k	1:04:04	10:19	45.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	29:27	9:29	48.83
5M	49:15	9:51	47.52
10km	1:02:17	10:01	46.91
10M	1:44:07	10:25	46.37
Half	2:19:22	10:38	45.47
20M	3:40:06	11:00	45.63
Mara	4:54:37	11:15	45.45

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