Sat 11th Mar 2017 at 9:00am by kevinnn123

Run > Warm Down

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Time
13:40
Miles
1.41
Min/mi
9:42
Pacing
89%
WAVA
45.38
Cals
166
BPM
152
%MHR
84.2
B/mi
1469
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 150/159bpm 117cal
2) 0.41m - 3:52(9:21/m) 155/161bpm 49cal

9:48 3:52

Pace

13%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	43	43	11:23	130 122-139	1480
0.13	1:20	37	9:53	145 141-147	1432
0.19	1:58	38	10:10	148 147-148	1504
0.25	2:32	34	9:04	151 148-154	1368
0.31	3:06	35	9:15	152 151-153	1405
0.38	3:42	35	9:26	152 151-152	1433
0.44	4:15	33	8:54	151 151-152	1344
0.50	4:49	34	8:59	152 151-153	1366
0.56	5:22	33	8:47	154 153-155	1353
0.63	5:57	35	9:22	154 153-155	1442
0.69	6:37	40	10:34	150 148-152	1585
0.75	7:12	35	9:19	149 148-150	1389
0.81	7:46	35	9:17	154 152-155	1428
0.88	8:22	35	9:27	156 155-157	1475
0.94	9:01	40	10:34	156 154-158	1647
1.00	9:48	46	12:22	156 153-159	1929
1.06	10:33	45	12:01	151 145-159	1814
1.13	11:11	38	10:05	149 144-153	1503
1.19	11:44	34	9:01	156 154-159	1406
1.25	12:17	32	8:36	160 159-161	1375
1.31	12:48	31	8:20	158 157-159	1318
1.38	13:20	32	8:28	156 155-157	1320
1.41	13:41	21	9:20	158 157-158	1474

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	38.29%	More
800m	4:34	9:10	41.77%	More
1km	5:43	9:12	43.43%	More
Mile	9:36	9:36	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.81
5km	32:05	10:20	44.82
5M	53:38	10:44	43.63
10km	1:07:49	10:55	43.08
10M	1:53:22	11:20	42.59
Half	2:31:46	11:35	41.76
20M	3:59:40	11:59	41.90
Mara	5:20:50	12:15	41.74

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