Sat 11th Mar 2017 at 7:00am by kevinnn123

Run > Long Run

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Time
1:24:31
Miles
9.01
Min/mi
9:23
Pacing
88%
WAVA
51.18
Cals
1068
BPM
149
%MHR
82.8
B/mi
1399
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 137/155bpm 113cal
2) 1m - 9:38(9:38/m) 148/158bpm 120cal
3) 1m - 10:14(10:14/m) 157/166bpm 119cal
4) 1m - 9:24(9:25/m) 147/162bpm 119cal
5) 1m - 9:27(9:27/m) 151/162bpm 120cal
6) 1m - 7:47(7:48/m) 156/167bpm 120cal
7) 1m - 9:32(9:32/m) 151/165bpm 117cal
8) 1m - 9:15(9:15/m) 152/160bpm 120cal
9) 1m - 9:18(9:18/m) 147/154bpm 119cal
10) 0.01m - 8(10:38/m) 144/145bpm 1cal

9:49 9:38 10:14 9:24 9:27 7:47 9:32 9:15 9:18 8

Pace

10%

32%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:26	119 76-141	1122
0.50	4:39	2:17	9:09	134 130-140	1226
0.75	7:30	2:51	11:25	148 141-155	1689
1.00	9:48	2:18	9:12	144 140-150	1325
1.25	12:11	2:23	9:31	148 140-152	1410
1.50	14:39	2:29	9:54	144 137-150	1426
1.75	17:11	2:31	10:06	148 144-153	1494
2.00	19:28	2:17	9:07	151 145-158	1378
2.25	22:01	2:33	10:14	158 155-160	1617
2.50	24:57	2:56	11:45	162 158-165	1903
2.75	27:24	2:27	9:48	158 151-165	1549
3.00	29:42	2:17	9:10	151 149-154	1383
3.25	31:59	2:17	9:07	151 148-156	1377
3.50	34:13	2:15	8:58	148 144-154	1328
3.75	36:43	2:30	9:58	149 142-152	1486
4.00	39:07	2:24	9:35	141 130-162	1352
4.25	41:28	2:21	9:25	154 141-161	1449
4.50	44:00	2:32	10:08	150 138-162	1520
4.75	46:24	2:24	9:36	152 143-160	1459
5.00	48:33	2:10	8:38	145 141-157	1252
5.25	50:28	1:55	7:40	156 151-160	1196
5.50	52:30	2:02	8:06	152 148-154	1231
5.75	54:25	1:56	7:43	152 149-162	1172
6.00	56:21	1:55	7:42	165 160-167	1269
6.25	58:26	2:06	8:23	157 154-161	1316
6.50	1:00:50	2:24	9:35	155 145-165	1485
6.75	1:03:13	2:23	9:31	141 134-150	1343
7.00	1:05:53	2:40	10:41	149 142-157	1591
7.25	1:08:08	2:15	9:02	153 148-156	1381
7.50	1:10:25	2:16	9:06	150 145-154	1365
7.75	1:12:51	2:26	9:43	155 146-160	1506
8.00	1:15:08	2:17	9:09	148 147-152	1355
8.25	1:17:27	2:19	9:15	150 147-153	1388
8.50	1:19:42	2:15	9:02	149 146-150	1345
8.75	1:22:09	2:27	9:47	145 139-148	1418
9.00	1:24:32	2:23	9:32	145 143-147	1381
9.01	1:24:40	8	13:24	145 145-145	1944

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.71%	More
800m	3:49	7:41	49.82%	More
1km	4:51	7:48	51.29%	More
Mile	7:48	7:48	54.25%	More
5k	27:25	8:49	52.45%	More
5 miles	45:21	9:04	51.61%	More
10k	56:44	9:08	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:46	8:37	53.72
5M	44:45	8:57	52.30
10km	56:35	9:06	51.63
10M	1:34:35	9:28	51.04
Half	2:06:37	9:40	50.05
20M	3:19:58	10:00	50.22
Mara	4:27:40	10:13	50.03

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