Wed 15th Mar 2017 at 5:00pm by MudMeanderer

Bike > General

  • Time
    25:55
  • Miles
    6.40
  • Mph
    14.8
  • FBI
    57.61
  • Cals
    256
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    519
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.29km - 25:55(2:31/km) 134/157bpm 256cal 23.83/37.25kmph
25:55
Pin Map
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0mi in 0

Pace

10% 28% 61% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:10 2:10 6.93 105 79-135 909
0.50 2:55 46 19.75 121 95-142 368
0.75 3:44 48 18.73 142 138-143 455
1.00 5:07 1:23 10.79 127 110-146 706
1.25 5:53 46 19.49 145 142-146 446
1.50 6:45 52 17.35 138 127-144 477
1.75 8:45 2:00 7.52 116 88-141 925
2.00 9:33 49 18.44 145 143-147 472
2.25 11:32 1:58 7.60 118 83-143 932
2.50 12:28 56 15.98 121 92-138 454
2.75 13:55 1:27 10.36 116 100-139 672
3.00 14:57 1:02 14.55 128 120-141 528
3.25 15:45 48 18.59 144 138-146 465
3.50 17:55 2:10 6.92 107 87-135 927
3.75 18:56 1:00 14.93 137 108-149 551
4.00 20:06 1:11 12.76 123 105-145 578
4.25 20:59 53 17.11 134 126-142 470
4.50 21:54 56 16.21 142 136-147 526
4.75 23:03 1:08 13.17 152 148-155 693
5.00 24:14 1:12 12.56 150 143-157 717
5.25 25:18 1:03 14.23 156 154-157 658
5.50 26:17 1:00 15.11 147 137-154 584
5.75 27:11 54 16.61 138 136-142 498
6.00 28:05 54 16.60 147 144-149 531
6.25 29:04 58 15.41 146 145-147 568
6.40 29:38 34 15.44 145 143-146 563

Heart

132/157max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:48 More
800m 1:28 2:58 More
1km 1:52 3:00 More
Mile 3:38 3:38 More
5k 12:35 4:03 More
5 miles 20:15 4:03 More
10k 25:10 4:03 More

Predictions

Dist Time Per Mile
10 miles 41:58 4:12
20km 53:04 4:16
15 miles 1:05:02 4:20
20 miles 1:28:44 4:26
40km 1:52:12 4:31
25 miles 1:52:55 4:31
42km 1:58:16 4:32
50 miles 3:58:43 4:46
56 miles 4:29:48 4:49
100 miles 8:24:40 5:03
112 miles 9:30:23 5:06
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