-
Time
25:55
-
Miles
6.40
-
Mph
14.8
-
FBI
57.61
-
Cals
256
-
BPM
128
-
%MHR
74.9
-
B/mi
519
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.29km - 25:55(2:31/km) 134/157bpm 256cal 23.83/37.25kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:10 |
2:10 |
6.93 |
105 79-135 |
909 |
0.50 |
2:55 |
46 |
19.75 |
121 95-142 |
368 |
0.75 |
3:44 |
48 |
18.73 |
142 138-143 |
455 |
1.00 |
5:07 |
1:23 |
10.79 |
127 110-146 |
706 |
1.25 |
5:53 |
46 |
19.49 |
145 142-146 |
446 |
1.50 |
6:45 |
52 |
17.35 |
138 127-144 |
477 |
1.75 |
8:45 |
2:00 |
7.52 |
116 88-141 |
925 |
2.00 |
9:33 |
49 |
18.44 |
145 143-147 |
472 |
2.25 |
11:32 |
1:58 |
7.60 |
118 83-143 |
932 |
2.50 |
12:28 |
56 |
15.98 |
121 92-138 |
454 |
2.75 |
13:55 |
1:27 |
10.36 |
116 100-139 |
672 |
3.00 |
14:57 |
1:02 |
14.55 |
128 120-141 |
528 |
3.25 |
15:45 |
48 |
18.59 |
144 138-146 |
465 |
3.50 |
17:55 |
2:10 |
6.92 |
107 87-135 |
927 |
3.75 |
18:56 |
1:00 |
14.93 |
137 108-149 |
551 |
4.00 |
20:06 |
1:11 |
12.76 |
123 105-145 |
578 |
4.25 |
20:59 |
53 |
17.11 |
134 126-142 |
470 |
4.50 |
21:54 |
56 |
16.21 |
142 136-147 |
526 |
4.75 |
23:03 |
1:08 |
13.17 |
152 148-155 |
693 |
5.00 |
24:14 |
1:12 |
12.56 |
150 143-157 |
717 |
5.25 |
25:18 |
1:03 |
14.23 |
156 154-157 |
658 |
5.50 |
26:17 |
1:00 |
15.11 |
147 137-154 |
584 |
5.75 |
27:11 |
54 |
16.61 |
138 136-142 |
498 |
6.00 |
28:05 |
54 |
16.60 |
147 144-149 |
531 |
6.25 |
29:04 |
58 |
15.41 |
146 145-147 |
568 |
6.40 |
29:38 |
34 |
15.44 |
145 143-146 |
563 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:48 |
More |
800m |
1:28 |
2:58 |
More |
1km |
1:52 |
3:00 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
12:35 |
4:03 |
More |
5 miles |
20:15 |
4:03 |
More |
10k |
25:10 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:58 |
4:12 |
20km |
53:04 |
4:16 |
15 miles |
1:05:02 |
4:20 |
20 miles |
1:28:44 |
4:26 |
40km |
1:52:12 |
4:31 |
25 miles |
1:52:55 |
4:31 |
42km |
1:58:16 |
4:32 |
50 miles |
3:58:43 |
4:46 |
56 miles |
4:29:48 |
4:49 |
100 miles |
8:24:40 |
5:03 |
112 miles |
9:30:23 |
5:06 |
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