Wed 15th Mar 2017 at 12:00pm by FrightenedMan

Run > General

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Time
55:41
Miles
6.93
Min/mi
8:02
Pacing
49%
WAVA
63.73
Stride(cm)
122
Cals
672
Cadence
165
BPM
154
%MHR
87.8
B/mi
1241
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 125/137bpm 47cal 11.33/15.52kmph
2) 1km - 5:01(5:01/km) 143/155bpm 54cal 11.97/14.08kmph
3) 1km - 5:12(5:12/km) 151/156bpm 62cal 11.52/12.36kmph
4) 1km - 5:22(5:22/km) 153/160bpm 64cal 11.19/13.5kmph
5) 1km - 4:49(4:49/km) 154/163bpm 57cal 12.47/13.4kmph
6) 1km - 4:42(4:42/km) 157/163bpm 57cal 12.77/13.47kmph
7) 1km - 5:03(5:03/km) 163/168bpm 64cal 11.9/16.43kmph
8) 1km - 5:02(5:02/km) 165/168bpm 65cal 11.93/13.5kmph
9) 1km - 5:01(5:01/km) 170/173bpm 66cal 11.97/16.49kmph
10) 1km - 4:43(4:43/km) 174/181bpm 64cal 12.7/15.12kmph
11) 1km - 4:45(4:45/km) 170/179bpm 63cal 12.61/13.23kmph
12) 0.16km - 44(4:38/km) 175/177bpm 9cal 12.95/14.88kmph

5:18 5:01 5:12 5:22 4:49 4:42 5:03 5:02 5:01 4:43 4:45 44

Pace

21%

60%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:53	115 78-136	1022	161 116-168
0.50	6:41	4:28	17:52	117 78-136	2090	159 104-168
0.75	8:40	1:58	7:53	139 131-146	1095	165 158-178
1.00	12:04	3:24	13:38	131 105-148	1786	164 136-180
1.25	14:15	2:11	8:44	150 141-155	1311	164 160-172
1.50	16:16	2:01	8:04	150 145-155	1209	162 158-164
1.75	18:24	2:08	8:33	152 144-156	1298	163 158-166
2.00	20:45	2:21	9:24	155 152-159	1458	162 156-164
2.25	22:50	2:05	8:21	152 148-156	1269	163 160-168
2.50	24:53	2:03	8:11	152 147-155	1244	162 158-166
2.75	26:48	1:55	7:38	151 148-154	1153	164 162-174
3.00	28:43	1:55	7:42	153 150-156	1178	164 162-168
3.25	30:40	1:57	7:49	160 158-162	1251	165 160-168
3.50	32:33	1:52	7:28	153 149-157	1143	165 162-168
3.75	34:28	1:56	7:44	160 156-162	1237	167 164-176
4.00	36:31	2:02	8:09	165 162-168	1344	167 162-172
4.25	38:32	2:02	8:07	162 157-165	1315	165 160-176
4.50	40:40	2:08	8:31	164 161-166	1397	165 162-172
4.75	42:35	1:55	7:39	163 161-166	1246	164 160-168
5.00	44:41	2:06	8:23	166 163-168	1393	165 160-172
5.25	46:46	2:06	8:23	171 168-173	1433	166 164-170
5.50	48:46	1:59	7:57	170 168-172	1352	166 162-170
5.75	50:38	1:52	7:30	168 163-176	1259	166 160-172
6.00	52:30	1:52	7:28	173 171-177	1292	169 162-176
6.25	54:27	1:56	7:46	179 174-180	1389	167 160-174
6.50	56:19	1:53	7:31	168 165-173	1261	165 160-168
6.75	58:17	1:58	7:52	171 166-174	1346	167 164-172
6.93	59:36	1:19	7:16	174 172-176	1263	172 168-176

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	164	6.9	55:41	8:02
Walk	6.6	116	0	3:55	362:18:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.71%	More
800m	3:42	7:27	55.52%	More
1km	4:38	7:28	57.66%	More
Mile	7:33	7:33	60.20%	More
5k	24:32	7:54	63.07%	More
5 miles	39:37	7:55	63.76%	More
10k	51:08	8:14	61.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	63.52
5km	23:47	7:39	65.05
5M	39:24	7:53	64.10
10km	49:36	7:59	63.66
10M	1:22:08	8:13	63.63
Half	1:49:22	8:21	62.79
20M	2:51:15	8:34	63.54
Mara	3:48:00	8:42	63.64

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