Wed 15th Mar 2017 at 3:00pm by LazyDaisy

Run > General

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Time
42:19
Miles
4.01
Min/mi
10:33
Pacing
85%
WAVA
58.28
Stride(cm)
90
Cals
337
Cadence
170
BPM
143
%MHR
82.9
B/mi
1513
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 134/143bpm 77cal 5.73/6.41mph
2) 1m - 10:57(10:57/m) 141/146bpm 85cal 5.48/6.3mph
3) 1m - 10:34(10:34/m) 147/156bpm 86cal 5.68/6.16mph
4) 1m - 10:12(10:12/m) 153/158bpm 88cal 5.88/6.2mph
5) 0.01m - 7(12:32/m) 155/155bpm 1cal 4.79/5.7mph

10:29 10:57 10:34 10:12 7

Pin Map

0mi in 0

Pace

19%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	128 127-130	1355	169 164-174	0/4
0.25	2:38	1:19	10:31	131 129-132	1378	167 164-170	0/4
0.38	3:56	1:18	10:24	135 132-137	1404	168 162-172	0/2
0.50	6:03	2:07	16:55	125 108-136	2115	171 164-176	0/2
0.63	7:23	1:20	10:37	133 124-140	1412	170 164-176	2/2
0.75	8:40	1:17	10:14	138 137-140	1413	169 164-174	0/3
0.88	9:54	1:14	9:55	137 136-139	1359	170 166-174	0/3
1.00	11:12	1:19	10:28	142 139-143	1486	169 164-174	1/0
1.13	12:36	1:23	11:06	143 142-144	1588	169 164-176	2/0
1.25	13:55	1:20	10:36	142 141-144	1506	170 164-176	1/1
1.38	15:19	1:24	11:12	139 137-142	1558	169 164-172	0/3
1.50	16:44	1:25	11:19	139 135-144	1573	170 162-172	1/2
1.63	18:13	1:28	11:47	139 135-143	1638	168 164-176	0/6
1.75	19:34	1:21	10:48	138 134-142	1490	170 164-176	1/2
1.88	20:56	1:22	10:59	144 143-145	1581	169 162-174	1/1
2.00	22:15	1:19	10:29	145 144-145	1521	169 166-174	1/1
2.13	23:34	1:19	10:36	142 139-146	1505	171 166-176	0/4
2.25	25:02	1:28	11:46	144 140-149	1694	160 114-172	1/3
2.38	26:27	1:24	11:15	146 143-149	1642	165 114-174	2/0
2.50	27:46	1:20	10:36	149 147-150	1580	170 166-174	1/1
2.63	29:11	1:25	11:21	146 144-149	1658	173 168-178	0/3
2.75	30:26	1:15	9:58	148 146-150	1474	170 166-178	0/2
2.88	31:41	1:15	10:02	150 149-154	1505	170 166-174	0/2
3.00	32:55	1:14	9:51	153 149-155	1508	174 168-178	0/1
3.13	34:11	1:16	10:07	147 146-149	1486	172 166-178	0/1
3.25	35:29	1:18	10:21	150 149-151	1554	170 164-176	0/2
3.38	36:43	1:14	9:51	152 151-154	1496	172 168-178	0/1
3.50	38:02	1:19	10:33	153 151-154	1614	171 164-178	0/2
3.63	39:20	1:18	10:22	153 151-155	1587	171 168-176	1/0
3.75	40:32	1:12	9:39	155 154-155	1497	172 168-174	0/2
3.88	41:46	1:14	9:51	156 155-157	1536	174 168-182	0/2
4.00	43:08	1:22	10:55	156 155-158	1703	170 166-176	1/1
4.01	43:15	7	12:43	154 154-154	1958	170 170-170	0/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 42:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	170	4	42:12	10:32
Walk	0.5	114	0	12	38:23
Still	2.0	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	44.69%	More
800m	4:57	9:57	51.10%	More
1km	6:14	10:02	52.37%	More
Mile	10:02	10:02	54.04%	More
5k	32:54	10:35	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	55.84
5km	32:17	10:23	58.72
5M	53:28	10:42	58.09
10km	1:07:19	10:50	57.86
10M	1:51:29	11:09	57.82
Half	2:28:25	11:20	56.86
20M	3:52:25	11:37	57.47
Mara	5:09:26	11:49	57.38

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