Wed 15th Mar 2017 at 1:00pm by Chrisull

Run > General

  • Time
    10:12
  • Miles
    1.36
  • Min/mi
    7:30
  • Pacing
    95%
  • WAVA
    57.57
  • Stride(cm)
    130
  • Cals
    155
  • Cadence
    165
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 114cal 7.91/8.43mph
2) 0.36m - 2:37(7:17/m) 41cal 8.23/8.54mph
7:35 2:37

Pace

5% 40% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:47 164 158-166
0.13 1:01 28 7:30 165 164-166
0.19 1:31 30 7:55 166 166-166
0.25 2:00 30 7:52 164 162-166
0.31 2:29 29 7:45 163 160-166
0.38 2:57 27 7:19 166 166-166
0.44 3:26 29 7:51 164 162-166
0.50 3:54 28 7:22 166 164-170
0.56 4:20 26 6:52 168 164-172
0.63 4:47 28 7:21 165 160-168
0.69 5:14 27 7:16 166 160-168
0.75 5:43 28 7:35 166 162-168
0.81 6:10 27 7:11 164 162-164
0.88 6:37 28 7:25 163 162-166
0.94 7:06 28 7:35 164 162-168
1.00 7:35 29 7:44 164 162-164
1.06 8:02 27 7:17 162 158-164
1.13 8:30 28 7:21 164 162-166
1.19 8:55 25 6:39 165 162-168
1.25 9:22 28 7:22 168 164-174
1.31 9:50 28 7:20 165 162-166
1.36 10:12 22 8:18 166 164-166

Cadence

165 (174 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.48% More
800m 3:38 7:18 51.58% More
1km 4:33 7:19 53.73% More
Mile 7:20 7:20 56.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:22 7:22 56.51
5km 24:29 7:53 57.83
5M 40:33 8:07 56.78
10km 51:03 8:13 56.30
10M 1:24:32 8:27 56.16
Half 1:52:33 8:35 55.36
20M 2:56:15 8:49 56.01
Mara 3:54:40 8:57 56.10
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