Wed 15th Mar 2017 at 1:00pm by Chrisull
Run > General
-
Time
9:32
-
Miles
1.37
-
Min/mi
6:58
-
Pacing
85%
-
WAVA
62.22
-
Stride(cm)
138
-
Cals
165
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:57(6:57/m) 122cal 8.64/11.69mph
2) 0.37m - 2:35(6:56/m) 43cal 8.65/10.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
19 |
19 |
5:10 |
169 122-186 |
0.13 |
47 |
28 |
7:24 |
165 158-174 |
0.19 |
1:11 |
24 |
6:24 |
168 160-172 |
0.25 |
1:34 |
23 |
6:14 |
172 162-178 |
0.31 |
2:04 |
30 |
7:52 |
162 158-170 |
0.38 |
2:26 |
22 |
5:52 |
173 170-174 |
0.44 |
3:02 |
36 |
9:40 |
161 146-170 |
0.50 |
3:24 |
22 |
5:45 |
176 174-178 |
0.56 |
3:53 |
29 |
7:52 |
165 158-178 |
0.63 |
4:16 |
23 |
6:01 |
172 160-178 |
0.69 |
4:42 |
26 |
7:01 |
168 162-174 |
0.75 |
5:11 |
29 |
7:37 |
165 160-170 |
0.81 |
5:35 |
24 |
6:26 |
174 168-176 |
0.88 |
6:02 |
28 |
7:21 |
163 160-166 |
0.94 |
6:25 |
23 |
6:08 |
170 166-172 |
1.00 |
6:56 |
31 |
8:17 |
164 162-172 |
1.06 |
7:20 |
24 |
6:22 |
170 168-172 |
1.13 |
7:51 |
31 |
8:11 |
161 156-172 |
1.19 |
8:14 |
23 |
6:05 |
169 160-178 |
1.25 |
8:40 |
26 |
7:00 |
169 162-174 |
1.31 |
9:08 |
28 |
7:26 |
164 158-170 |
1.37 |
9:29 |
21 |
6:29 |
177 174-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
168 |
1.4 |
9:21 |
6:54 |
Walk |
1.4 |
134 |
0 |
8 |
10:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
51.33% |
More |
800m |
3:21 |
6:44 |
55.99% |
More |
1km |
4:15 |
6:50 |
57.54% |
More |
Mile |
6:56 |
6:56 |
59.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
60.92 |
5km |
22:42 |
7:18 |
62.37 |
5M |
37:36 |
7:31 |
61.24 |
10km |
47:21 |
7:37 |
60.70 |
10M |
1:18:24 |
7:50 |
60.55 |
Half |
1:44:23 |
7:58 |
59.69 |
20M |
2:43:28 |
8:10 |
60.39 |
Mara |
3:37:38 |
8:18 |
60.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry