Wed 15th Mar 2017 at 1:00pm by icemaiden
Walk > General
-
Time
1:08:10
-
Miles
3.70
-
Min/mi
18:25
-
Stride(cm)
74
-
Cals
65
-
Cadence
118
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:00(19:00/m) 18cal 59/62rpm 3.16/0mph
2) 1m - 17:38(17:38/m) 17cal 59/68rpm 3.4/0mph
3) 1m - 18:41(18:41/m) 18cal 59/66rpm 3.21/0mph
4) 0.7m - 12:50(18:16/m) 12cal 60/67rpm 3.29/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 |
18:20 |
118 114-122 |
1/0 |
0.25 |
4:34 |
2:17 |
18:15 |
115 110-116 |
1/0 |
0.38 |
6:55 |
2:21 |
18:47 |
115 110-116 |
0/0 |
0.50 |
9:15 |
2:20 |
18:42 |
116 114-116 |
1/1 |
0.63 |
11:34 |
2:19 |
18:29 |
116 110-120 |
1/0 |
0.75 |
13:49 |
2:15 |
17:57 |
120 116-124 |
3/0 |
0.88 |
16:50 |
3:01 |
24:07 |
119 116-124 |
2/2 |
1.00 |
19:00 |
2:10 |
17:23 |
116 116-122 |
0/2 |
1.13 |
21:07 |
2:07 |
17:00 |
117 116-126 |
1/0 |
1.25 |
23:24 |
2:16 |
18:11 |
116 116-122 |
3/0 |
1.38 |
25:34 |
2:10 |
17:21 |
119 116-126 |
5/0 |
1.50 |
27:47 |
2:13 |
17:43 |
120 116-136 |
4/0 |
1.63 |
29:55 |
2:08 |
17:04 |
121 116-128 |
0/7 |
1.75 |
32:13 |
2:18 |
18:26 |
117 116-126 |
0/2 |
1.88 |
34:28 |
2:15 |
18:03 |
118 116-126 |
1/1 |
2.00 |
36:38 |
2:10 |
17:20 |
117 116-124 |
1/1 |
2.13 |
39:27 |
2:49 |
22:31 |
116 96-126 |
1/1 |
2.25 |
41:50 |
2:23 |
19:01 |
117 116-122 |
2/0 |
2.38 |
43:55 |
2:05 |
16:42 |
119 116-126 |
0/3 |
2.50 |
46:38 |
2:43 |
21:44 |
118 86-130 |
0/1 |
2.63 |
48:45 |
2:07 |
17:00 |
119 116-132 |
0/0 |
2.75 |
51:01 |
2:15 |
18:04 |
116 116-122 |
1/1 |
2.88 |
53:10 |
2:09 |
17:14 |
119 116-128 |
1/0 |
3.00 |
55:19 |
2:09 |
17:16 |
118 114-126 |
1/0 |
3.13 |
57:29 |
2:10 |
17:20 |
122 116-132 |
1/1 |
3.25 |
1:00:02 |
2:33 |
20:20 |
119 116-126 |
1/1 |
3.38 |
1:02:05 |
2:03 |
16:21 |
120 116-128 |
0/1 |
3.50 |
1:04:32 |
2:27 |
19:38 |
116 116-116 |
0/1 |
3.63 |
1:06:42 |
2:10 |
17:20 |
122 116-134 |
0/1 |
3.70 |
1:08:08 |
1:26 |
18:45 |
120 116-128 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:35 |
17:16 |
More |
1km |
10:44 |
17:17 |
More |
Mile |
17:33 |
17:33 |
More |
5k |
56:56 |
18:19 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry