Wed 15th Mar 2017 at 12:00pm by Mrs LH

Bike > General

Follow User
0 👍

Time
1:01:06
Miles
14.37
Mph
14.1
FBI
77.20
Cals
493
BPM
150
%MHR
87.9
B/mi
639
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:24(4:24/m) 139/160bpm 32cal 13.63/16.49mph
2) 1m - 3:58(3:58/m) 142/147bpm 29cal 15.16/17.07mph
3) 1m - 4:16(4:16/m) 151/156bpm 34cal 14.07/15.9mph
4) 1m - 4:50(4:50/m) 139/154bpm 35cal 12.43/18.76mph
5) 1m - 4:12(4:12/m) 157/183bpm 35cal 14.3/16.74mph
6) 1m - 4:00(4:00/m) 152/159bpm 32cal 15.02/24.25mph
7) 1m - 4:39(4:39/m) 153/160bpm 37cal 12.91/17.11mph
8) 1m - 4:51(4:51/m) 154/161bpm 40cal 12.38/15.92mph
9) 1m - 3:55(3:55/m) 155/164bpm 33cal 15.31/26.19mph
10) 1m - 4:31(4:31/m) 155/164bpm 37cal 13.29/21.02mph
11) 1m - 4:55(4:55/m) 156/165bpm 42cal 12.21/15.17mph
12) 1m - 4:26(4:26/m) 157/166bpm 38cal 13.52/15.7mph
13) 1m - 4:29(4:29/m) 157/162bpm 38cal 13.4/20.91mph
14) 1m - 2:29(2:29/m) 154/164bpm 20cal 24.17/28.49mph
15) 0.37m - 1:13(3:17/m) 164/166bpm 11cal 18.25/23.9mph

4:24 3:58 4:16 4:50 4:12 4:00 4:39 4:51 3:55 4:31 4:55 4:26 4:29 2:29 1:13

Pin Map

0mi in 0

Pace

13%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:19	2:19	12.99	140 108-159	647
1.00	4:23	2:05	14.44	143 139-145	594
1.50	6:22	1:59	15.13	143 136-147	567
2.00	8:21	1:59	15.17	141 138-144	558
2.50	10:23	2:03	14.67	151 147-154	618
3.00	12:37	2:13	13.51	150 146-152	666
3.50	14:43	2:07	14.20	139 133-150	588
4.00	21:12	6:28	4.64	134 113-152	1734
4.50	23:29	2:17	13.15	161 132-183	735
5.00	25:24	1:56	15.54	150 146-154	579
5.50	27:42	2:18	13.09	153 146-159	701
6.00	29:23	1:41	17.78	150 143-159	506
6.50	31:46	2:23	12.63	151 148-155	717
7.00	34:03	2:17	13.11	155 150-160	709
7.50	36:29	2:26	12.29	149 142-156	727
8.00	38:54	2:24	12.47	158 154-161	760
8.50	41:21	2:27	12.26	159 151-163	778
9.00	42:47	1:27	20.72	144 138-150	417
9.50	44:44	1:56	15.49	148 137-157	573
10.00	47:20	2:36	11.53	160 155-163	833
10.50	50:00	2:41	11.21	156 145-164	835
11.00	52:15	2:14	13.42	157 154-158	702
11.50	54:32	2:18	13.07	159 152-166	730
12.00	56:41	2:09	13.99	155 147-161	665
12.50	59:38	2:57	10.15	155 143-161	916
13.00	1:01:24	1:46	17.05	158 152-161	556
13.50	1:02:42	1:18	23.10	153 149-158	397
14.00	1:03:53	1:11	25.32	155 148-164	367
14.37	1:05:07	1:14	18.03	164 160-166	546

Heart

151/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:07	2:15	More
1km	1:26	2:18	More
Mile	2:27	2:27	More
5k	11:40	3:45	More
5 miles	20:50	4:10	More
10k	25:18	4:04	More
10 miles	42:02	4:12	More
Half	59:31	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	41:36	4:10
20km	52:23	4:13
15 miles	1:03:57	4:16
20 miles	1:26:45	4:20
40km	1:49:13	4:24
25 miles	1:49:53	4:24
42km	1:55:01	4:24
50 miles	3:49:07	4:35
56 miles	4:18:21	4:37
100 miles	7:57:41	4:47
112 miles	8:58:39	4:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry