Wed 15th Mar 2017 at 1:00pm by hellen

Run > Tempo

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Time
31:38
Miles
4.67
Min/mi
6:46
Pacing
76%
WAVA
74.79
Stride(cm)
124
Cals
420
Cadence
191
BPM
170
%MHR
98.8
B/mi
1152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 155/170bpm 82cal 8.72/9.58mph
2) 1m - 6:47(6:47/m) 172/177bpm 90cal 8.85/9.37mph
3) 1m - 6:37(6:37/m) 175/182bpm 90cal 9.07/9.85mph
4) 1m - 6:41(6:41/m) 179/184bpm 93cal 8.98/9.75mph
5) 0.67m - 4:41(6:59/m) 180/186bpm 65cal 8.6/8.95mph

6:53 6:47 6:37 6:41 4:41

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:11	125 100-146	898	187 120-192	0/1
0.25	1:49	55	7:22	151 145-154	1112	190 188-192	0/2
0.38	2:54	1:05	8:43	148 146-153	1290	194 188-198	0/1
0.50	3:44	50	6:39	153 149-155	1018	193 190-196	2/1
0.63	4:40	55	7:23	160 146-168	1180	192 188-196	4/0
0.75	5:30	51	6:45	167 165-170	1127	193 188-194	1/2
0.88	6:18	48	6:21	169 168-170	1074	192 190-196	1/1
1.00	7:07	49	6:34	168 166-169	1103	191 180-194	1/1
1.13	8:00	52	6:59	171 168-172	1195	192 190-194	2/1
1.25	8:51	51	6:48	169 168-172	1149	193 190-196	1/1
1.38	9:59	1:08	9:05	169 165-172	1535	193 188-196	0/1
1.50	10:52	53	7:03	166 164-171	1169	191 190-192	3/0
1.63	11:44	52	6:59	173 171-175	1208	193 178-198	1/1
1.75	12:33	49	6:30	175 175-177	1137	194 190-198	0/2
1.88	13:21	49	6:30	175 174-176	1138	195 190-198	2/1
2.00	14:12	50	6:43	175 174-176	1174	193 192-196	2/0
2.13	15:05	53	7:06	178 176-180	1263	193 190-196	3/0
2.25	15:55	50	6:39	179 178-181	1190	190 188-192	1/0
2.38	17:28	1:33	12:25	171 153-181	2122	185 120-194	2/0
2.50	18:16	48	6:26	164 153-170	1054	196 194-198	0/2
2.63	19:04	48	6:27	176 173-179	1135	195 192-198	0/1
2.75	19:50	46	6:05	177 177-178	1078	196 194-198	0/2
2.88	20:39	49	6:32	178 177-179	1164	196 192-198	1/2
3.00	21:32	53	7:05	178 177-180	1260	191 190-192	1/2
3.13	22:22	49	6:35	181 179-184	1193	193 190-196	2/0
3.25	23:11	49	6:32	179 177-181	1171	191 190-192	0/1
3.38	24:32	1:21	10:50	172 159-180	1864	176 124-194	0/3
3.50	25:24	52	6:53	173 165-178	1192	195 192-196	2/0
3.63	26:14	50	6:42	179 177-181	1198	191 190-194	1/1
3.75	27:03	49	6:35	181 179-182	1191	193 190-196	0/2
3.88	27:57	54	7:10	181 180-183	1298	189 188-192	1/0
4.00	28:48	51	6:52	181 180-183	1242	190 188-192	3/1
4.13	29:40	52	6:53	182 180-185	1251	190 186-194	1/2
4.25	30:29	49	6:36	180 177-183	1187	191 188-192	0/4
4.38	31:31	1:02	8:14	178 175-182	1467	190 184-190	2/0
4.50	32:23	52	6:54	182 181-183	1257	190 186-192	2/0
4.63	33:17	54	7:14	180 179-182	1302	191 188-192	1/0
4.67	33:36	19	6:39	180 180-180	1198	191 190-192	0/0

Heart

171/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 31:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	192	4.7	31:42	6:48
Walk	1.0	123	0	21	1:00:48
Still	4.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	59.27%	More
800m	3:06	6:13	65.02%	More
1km	3:59	6:25	65.66%	More
Mile	6:43	6:43	66.23%	More
5k	22:04	7:06	70.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	77.84
5km	20:07	6:28	77.29
5M	34:07	6:49	74.36
10km	43:26	6:59	73.13
10M	1:13:40	7:22	70.87
Half	1:39:25	7:35	68.50
20M	2:39:01	7:57	67.21
Mara	3:34:36	8:11	65.84

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