Wed 15th Mar 2017 at 11:00am by philip_m_jones

Run > General

  • Time
    55:36
  • Miles
    7.33
  • Min/mi
    7:35
  • Pacing
    89%
  • WAVA
    64.16
  • Stride(cm)
    116
  • Cals
    891
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 121cal 7.39/8.54mph
2) 1m - 7:40(7:40/m) 119cal 7.83/8.47mph
3) 1m - 7:23(7:23/m) 123cal 8.12/8.43mph
4) 1m - 7:24(7:24/m) 122cal 8.12/8.54mph
5) 1m - 7:29(7:29/m) 122cal 8.01/8.75mph
6) 1m - 7:19(7:19/m) 123cal 8.19/9.08mph
7) 1m - 7:41(7:41/m) 122cal 7.82/8.66mph
8) 0.33m - 2:33(7:46/m) 39cal 7.73/8.29mph
8:07 7:40 7:23 7:24 7:29 7:19 7:41 2:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 2% 12% 30% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:14 2:14 8:55 178 116-186
0.50 4:09 1:55 7:41 182 180-190
0.75 6:05 1:56 7:46 183 180-186
1.00 8:32 2:26 9:45 180 116-186
1.25 10:28 1:56 7:46 182 178-186
1.50 12:29 2:01 8:04 181 178-184
1.75 14:21 1:52 7:30 182 178-186
2.00 16:12 1:51 7:22 183 180-188
2.25 18:08 1:56 7:42 182 178-184
2.50 19:55 1:48 7:11 183 180-184
2.75 21:44 1:49 7:14 182 180-186
3.00 23:35 1:51 7:23 182 180-184
3.25 25:24 1:49 7:18 182 180-186
3.50 27:13 1:49 7:16 182 180-186
3.75 29:03 1:50 7:21 182 180-184
4.00 30:58 1:55 7:38 182 180-184
4.25 32:51 1:53 7:33 182 178-184
4.50 34:40 1:49 7:17 182 180-186
4.75 36:35 1:55 7:40 182 178-184
5.00 38:27 1:51 7:25 183 180-184
5.25 40:11 1:44 6:57 184 180-186
5.50 42:02 1:51 7:24 183 180-186
5.75 43:58 1:56 7:45 182 178-184
6.00 45:47 1:49 7:15 183 180-186
6.25 47:44 1:58 7:50 182 178-186
6.50 49:42 1:58 7:50 182 180-184
6.75 51:34 1:52 7:26 183 180-186
7.00 53:28 1:54 7:37 183 178-186
7.25 55:25 1:57 7:48 183 180-186
7.33 56:01 36 7:41 181 178-182

Cadence

182 (190 max) Stride Length: 116cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 48.76% More
800m 3:29 7:01 56.03% More
1km 4:26 7:08 57.43% More
Mile 7:16 7:16 59.59% More
5k 22:48 7:20 64.59% More
5 miles 37:09 7:26 64.57% More
10k 46:37 7:30 64.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 64.26
5km 22:23 7:12 65.79
5M 37:04 7:25 64.72
10km 46:40 7:31 64.21
10M 1:17:17 7:44 64.10
Half 1:42:53 7:51 63.22
20M 2:41:07 8:03 63.97
Mara 3:34:31 8:11 64.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here