-
Time
55:36
-
Miles
7.33
-
Min/mi
7:35
-
Pacing
89%
-
WAVA
64.16
-
Stride(cm)
116
-
Cals
891
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 121cal 7.39/8.54mph
2) 1m - 7:40(7:40/m) 119cal 7.83/8.47mph
3) 1m - 7:23(7:23/m) 123cal 8.12/8.43mph
4) 1m - 7:24(7:24/m) 122cal 8.12/8.54mph
5) 1m - 7:29(7:29/m) 122cal 8.01/8.75mph
6) 1m - 7:19(7:19/m) 123cal 8.19/9.08mph
7) 1m - 7:41(7:41/m) 122cal 7.82/8.66mph
8) 0.33m - 2:33(7:46/m) 39cal 7.73/8.29mph
8:07 7:40 7:23 7:24 7:29 7:19 7:41 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:55 |
178 116-186 |
0.50 |
4:09 |
1:55 |
7:41 |
182 180-190 |
0.75 |
6:05 |
1:56 |
7:46 |
183 180-186 |
1.00 |
8:32 |
2:26 |
9:45 |
180 116-186 |
1.25 |
10:28 |
1:56 |
7:46 |
182 178-186 |
1.50 |
12:29 |
2:01 |
8:04 |
181 178-184 |
1.75 |
14:21 |
1:52 |
7:30 |
182 178-186 |
2.00 |
16:12 |
1:51 |
7:22 |
183 180-188 |
2.25 |
18:08 |
1:56 |
7:42 |
182 178-184 |
2.50 |
19:55 |
1:48 |
7:11 |
183 180-184 |
2.75 |
21:44 |
1:49 |
7:14 |
182 180-186 |
3.00 |
23:35 |
1:51 |
7:23 |
182 180-184 |
3.25 |
25:24 |
1:49 |
7:18 |
182 180-186 |
3.50 |
27:13 |
1:49 |
7:16 |
182 180-186 |
3.75 |
29:03 |
1:50 |
7:21 |
182 180-184 |
4.00 |
30:58 |
1:55 |
7:38 |
182 180-184 |
4.25 |
32:51 |
1:53 |
7:33 |
182 178-184 |
4.50 |
34:40 |
1:49 |
7:17 |
182 180-186 |
4.75 |
36:35 |
1:55 |
7:40 |
182 178-184 |
5.00 |
38:27 |
1:51 |
7:25 |
183 180-184 |
5.25 |
40:11 |
1:44 |
6:57 |
184 180-186 |
5.50 |
42:02 |
1:51 |
7:24 |
183 180-186 |
5.75 |
43:58 |
1:56 |
7:45 |
182 178-184 |
6.00 |
45:47 |
1:49 |
7:15 |
183 180-186 |
6.25 |
47:44 |
1:58 |
7:50 |
182 178-186 |
6.50 |
49:42 |
1:58 |
7:50 |
182 180-184 |
6.75 |
51:34 |
1:52 |
7:26 |
183 180-186 |
7.00 |
53:28 |
1:54 |
7:37 |
183 178-186 |
7.25 |
55:25 |
1:57 |
7:48 |
183 180-186 |
7.33 |
56:01 |
36 |
7:41 |
181 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
48.76% |
More |
800m |
3:29 |
7:01 |
56.03% |
More |
1km |
4:26 |
7:08 |
57.43% |
More |
Mile |
7:16 |
7:16 |
59.59% |
More |
5k |
22:48 |
7:20 |
64.59% |
More |
5 miles |
37:09 |
7:26 |
64.57% |
More |
10k |
46:37 |
7:30 |
64.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
64.26 |
5km |
22:23 |
7:12 |
65.79 |
5M |
37:04 |
7:25 |
64.72 |
10km |
46:40 |
7:31 |
64.21 |
10M |
1:17:17 |
7:44 |
64.10 |
Half |
1:42:53 |
7:51 |
63.22 |
20M |
2:41:07 |
8:03 |
63.97 |
Mara |
3:34:31 |
8:11 |
64.07 |
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