Wed 15th Mar 2017 at 10:00am by Mrs LH
Bike > General
-
Time
1:12:09
-
Miles
18.94
-
Mph
15.8
-
FBI
86.12
-
Cals
493
-
BPM
134
-
%MHR
78.3
-
B/mi
510
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:02(5:02/m) 114/147bpm 27cal 11.91/18.51mph
2) 1m - 4:37(4:37/m) 134/141bpm 32cal 13/18.56mph
3) 1m - 3:13(3:13/m) 135/140bpm 23cal 18.6/20.54mph
4) 1m - 3:09(3:09/m) 132/141bpm 21cal 19.05/23.75mph
5) 1m - 3:32(3:32/m) 130/156bpm 23cal 17.01/23.79mph
6) 1m - 4:07(4:07/m) 137/161bpm 29cal 14.57/24.34mph
7) 1m - 4:13(4:13/m) 137/160bpm 28cal 14.24/25.9mph
8) 1m - 3:00(3:00/m) 131/149bpm 19cal 19.96/25mph
9) 1m - 4:36(4:36/m) 138/149bpm 32cal 13.06/16.45mph
10) 1m - 4:45(4:45/m) 145/159bpm 35cal 12.65/24.09mph
11) 1m - 3:06(3:06/m) 141/152bpm 22cal 19.33/22.06mph
12) 1m - 3:21(3:21/m) 137/144bpm 23cal 17.92/21.52mph
13) 1m - 3:29(3:29/m) 142/150bpm 25cal 17.22/19.41mph
14) 1m - 3:45(3:45/m) 131/143bpm 23cal 15.97/20.58mph
15) 1m - 3:38(3:38/m) 131/144bpm 20cal 16.49/19.24mph
16) 1m - 3:34(3:34/m) 138/150bpm 23cal 16.81/18.99mph
17) 1m - 3:43(3:43/m) 149/158bpm 29cal 16.11/18.89mph
18) 1m - 3:47(3:47/m) 157/160bpm 32cal 15.85/23.73mph
19) 0.94m - 3:30(3:45/m) 150/156bpm 27cal 16.02/23.67mph
5:02 4:37 3:13 3:09 3:32 4:07 4:13 3:00 4:36 4:45 3:06 3:21 3:29 3:45 3:38 3:34 3:43 3:47 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
5:02 |
5:02 |
11.93 |
109 77-147 |
548 |
2.00 |
9:39 |
4:37 |
13.00 |
133 119-141 |
614 |
3.00 |
12:52 |
3:13 |
18.61 |
135 133-140 |
435 |
4.00 |
16:01 |
3:09 |
19.06 |
132 125-141 |
416 |
5.00 |
19:33 |
3:32 |
16.99 |
127 113-156 |
448 |
6.00 |
23:40 |
4:07 |
14.58 |
133 119-159 |
547 |
7.00 |
27:53 |
4:13 |
14.24 |
136 100-159 |
573 |
8.00 |
30:53 |
3:01 |
19.93 |
131 115-148 |
394 |
9.00 |
35:29 |
4:35 |
13.07 |
138 127-148 |
633 |
10.00 |
40:13 |
4:44 |
12.66 |
141 126-159 |
668 |
11.00 |
43:20 |
3:06 |
19.32 |
138 113-151 |
429 |
12.00 |
46:40 |
3:21 |
17.92 |
136 121-143 |
455 |
13.00 |
50:10 |
3:29 |
17.22 |
141 126-150 |
491 |
14.00 |
58:14 |
8:05 |
7.42 |
128 86-143 |
1034 |
15.00 |
1:01:54 |
3:39 |
16.41 |
128 94-144 |
468 |
16.00 |
1:05:28 |
3:34 |
16.81 |
137 125-150 |
489 |
17.00 |
1:09:11 |
3:43 |
16.11 |
149 137-158 |
555 |
18.00 |
1:12:58 |
3:47 |
15.87 |
156 151-159 |
590 |
18.94 |
1:16:29 |
3:31 |
15.99 |
150 142-155 |
563 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:32 |
More |
800m |
1:18 |
2:37 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:45 |
2:45 |
More |
5k |
9:49 |
3:10 |
More |
5 miles |
17:16 |
3:27 |
More |
10k |
21:59 |
3:32 |
More |
10 miles |
36:49 |
3:41 |
More |
Half |
48:57 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:40 |
3:40 |
20km |
46:10 |
3:43 |
15 miles |
56:21 |
3:45 |
20 miles |
1:16:26 |
3:49 |
40km |
1:36:14 |
3:52 |
25 miles |
1:36:50 |
3:52 |
42km |
1:41:21 |
3:53 |
50 miles |
3:21:54 |
4:02 |
56 miles |
3:47:40 |
4:04 |
100 miles |
7:00:56 |
4:13 |
112 miles |
7:54:40 |
4:14 |
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