Wed 15th Mar 2017 at 10:00am by Mrs LH

Bike > General

  • Time
    1:12:09
  • Miles
    18.94
  • Mph
    15.8
  • FBI
    86.12
  • Cals
    493
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    510
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:02(5:02/m) 114/147bpm 27cal 11.91/18.51mph
2) 1m - 4:37(4:37/m) 134/141bpm 32cal 13/18.56mph
3) 1m - 3:13(3:13/m) 135/140bpm 23cal 18.6/20.54mph
4) 1m - 3:09(3:09/m) 132/141bpm 21cal 19.05/23.75mph
5) 1m - 3:32(3:32/m) 130/156bpm 23cal 17.01/23.79mph
6) 1m - 4:07(4:07/m) 137/161bpm 29cal 14.57/24.34mph
7) 1m - 4:13(4:13/m) 137/160bpm 28cal 14.24/25.9mph
8) 1m - 3:00(3:00/m) 131/149bpm 19cal 19.96/25mph
9) 1m - 4:36(4:36/m) 138/149bpm 32cal 13.06/16.45mph
10) 1m - 4:45(4:45/m) 145/159bpm 35cal 12.65/24.09mph
11) 1m - 3:06(3:06/m) 141/152bpm 22cal 19.33/22.06mph
12) 1m - 3:21(3:21/m) 137/144bpm 23cal 17.92/21.52mph
13) 1m - 3:29(3:29/m) 142/150bpm 25cal 17.22/19.41mph
14) 1m - 3:45(3:45/m) 131/143bpm 23cal 15.97/20.58mph
15) 1m - 3:38(3:38/m) 131/144bpm 20cal 16.49/19.24mph
16) 1m - 3:34(3:34/m) 138/150bpm 23cal 16.81/18.99mph
17) 1m - 3:43(3:43/m) 149/158bpm 29cal 16.11/18.89mph
18) 1m - 3:47(3:47/m) 157/160bpm 32cal 15.85/23.73mph
19) 0.94m - 3:30(3:45/m) 150/156bpm 27cal 16.02/23.67mph
5:02 4:37 3:13 3:09 3:32 4:07 4:13 3:00 4:36 4:45 3:06 3:21 3:29 3:45 3:38 3:34 3:43 3:47 3:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 5% 5% 88%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 5:02 5:02 11.93 109 77-147 548
2.00 9:39 4:37 13.00 133 119-141 614
3.00 12:52 3:13 18.61 135 133-140 435
4.00 16:01 3:09 19.06 132 125-141 416
5.00 19:33 3:32 16.99 127 113-156 448
6.00 23:40 4:07 14.58 133 119-159 547
7.00 27:53 4:13 14.24 136 100-159 573
8.00 30:53 3:01 19.93 131 115-148 394
9.00 35:29 4:35 13.07 138 127-148 633
10.00 40:13 4:44 12.66 141 126-159 668
11.00 43:20 3:06 19.32 138 113-151 429
12.00 46:40 3:21 17.92 136 121-143 455
13.00 50:10 3:29 17.22 141 126-150 491
14.00 58:14 8:05 7.42 128 86-143 1034
15.00 1:01:54 3:39 16.41 128 94-144 468
16.00 1:05:28 3:34 16.81 137 125-150 489
17.00 1:09:11 3:43 16.11 149 137-158 555
18.00 1:12:58 3:47 15.87 156 151-159 590
18.94 1:16:29 3:31 15.99 150 142-155 563

Heart

134/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:32 More
800m 1:18 2:37 More
1km 1:39 2:39 More
Mile 2:45 2:45 More
5k 9:49 3:10 More
5 miles 17:16 3:27 More
10k 21:59 3:32 More
10 miles 36:49 3:41 More
Half 48:57 3:44 More

Predictions

Dist Time Per Mile
10 miles 36:40 3:40
20km 46:10 3:43
15 miles 56:21 3:45
20 miles 1:16:26 3:49
40km 1:36:14 3:52
25 miles 1:36:50 3:52
42km 1:41:21 3:53
50 miles 3:21:54 4:02
56 miles 3:47:40 4:04
100 miles 7:00:56 4:13
112 miles 7:54:40 4:14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here