Wed 15th Mar 2017 at 9:00am by Fat head
Bike > General
-
Time
2:16:32
-
Miles
37.84
-
Mph
16.6
-
FBI
67.68
-
Cals
22849
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wednesday ride with haypotty
19:30 17:40 18:13 16:28 17:26 17:06 20:17 9:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
2.00 |
7:40 |
7:40 |
15.64 |
4.00 |
15:49 |
8:09 |
14.73 |
6.00 |
24:39 |
8:51 |
13.57 |
8.00 |
31:11 |
6:32 |
18.37 |
10.00 |
39:49 |
8:38 |
13.90 |
12.00 |
46:17 |
6:28 |
18.57 |
14.00 |
54:29 |
8:12 |
14.62 |
16.00 |
1:01:20 |
6:51 |
17.52 |
18.00 |
1:08:07 |
6:47 |
17.69 |
20.00 |
1:14:30 |
6:22 |
18.82 |
22.00 |
1:19:53 |
5:23 |
22.29 |
24.00 |
1:27:54 |
8:01 |
14.98 |
26.00 |
1:36:00 |
8:06 |
14.80 |
28.00 |
1:42:08 |
6:08 |
19.56 |
30.00 |
1:49:07 |
6:59 |
17.19 |
32.00 |
1:58:54 |
9:47 |
12.26 |
34.00 |
2:06:44 |
7:49 |
15.34 |
36.00 |
2:13:26 |
6:43 |
17.88 |
37.84 |
2:20:16 |
6:50 |
16.18 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:56 |
More |
800m |
1:01 |
2:03 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:10 |
2:10 |
More |
5k |
8:33 |
2:45 |
More |
5 miles |
15:15 |
3:03 |
More |
10k |
19:11 |
3:05 |
More |
10 miles |
33:19 |
3:20 |
More |
Half |
44:13 |
3:23 |
More |
20 miles |
1:08:56 |
3:27 |
More |
Mara |
1:33:22 |
3:34 |
More |
50k |
1:51:58 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:19 |
3:20 |
20km |
41:57 |
3:23 |
15 miles |
51:12 |
3:25 |
20 miles |
1:09:27 |
3:28 |
40km |
1:27:27 |
3:31 |
25 miles |
1:27:59 |
3:31 |
42km |
1:32:05 |
3:32 |
50 miles |
3:03:27 |
3:40 |
56 miles |
3:26:52 |
3:42 |
100 miles |
6:22:29 |
3:49 |
112 miles |
7:11:18 |
3:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry