Wed 15th Mar 2017 at 11:00am by AJLB

Run > General

  • Time
    46:15
  • Miles
    6.11
  • Min/mi
    7:34
  • Pacing
    93%
  • WAVA
    60.15
  • Stride(cm)
    122
  • Cals
    580
  • Cadence
    174
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1160
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 143/154bpm 94cal 7.4/7.97mph
2) 1m - 7:29(7:29/m) 156/159bpm 96cal 8.03/8.52mph
3) 1m - 7:29(7:29/m) 159/162bpm 97cal 8.02/8.54mph
4) 1m - 7:04(7:04/m) 157/160bpm 90cal 8.5/9mph
5) 1m - 7:21(7:21/m) 156/160bpm 93cal 8.16/8.31mph
6) 1m - 7:52(7:52/m) 156/160bpm 99cal 7.63/8.43mph
7) 0.11m - 54(7:59/m) 158/160bpm 11cal 7.51/7.35mph
8:07 7:29 7:29 7:04 7:21 7:52 54

Pace

1% 22% 71% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:12 2:12 8:47 123 76-142 1080 166 78-174
0.50 4:12 2:00 8:02 142 136-147 1140 172 168-174
0.75 6:08 1:56 7:45 149 145-153 1155 174 170-178
1.00 8:07 1:58 7:54 152 151-153 1201 174 170-176
1.25 10:00 1:54 7:34 154 150-156 1166 173 154-176
1.50 11:53 1:52 7:29 155 154-157 1160 174 172-176
1.75 13:47 1:54 7:36 156 152-158 1187 173 172-176
2.00 15:36 1:49 7:15 158 155-159 1145 174 172-176
2.25 17:26 1:50 7:21 159 155-161 1168 175 174-176
2.50 19:18 1:52 7:27 158 157-159 1177 175 174-176
2.75 21:11 1:54 7:35 159 157-161 1205 175 174-176
3.00 23:05 1:54 7:34 160 158-162 1212 176 174-180
3.25 24:46 1:41 6:43 158 156-159 1062 177 176-178
3.50 26:31 1:45 7:00 158 155-159 1106 176 174-178
3.75 28:18 1:48 7:10 157 153-159 1126 176 174-178
4.00 30:09 1:50 7:22 156 153-157 1148 176 174-178
4.25 31:55 1:47 7:07 158 156-159 1124 177 176-178
4.50 33:48 1:53 7:32 152 149-157 1144 173 124-178
4.75 35:40 1:51 7:25 156 151-159 1158 176 174-178
5.00 37:29 1:49 7:17 157 154-159 1143 176 174-178
5.25 39:25 1:56 7:44 157 155-160 1215 175 170-178
5.50 41:20 1:55 7:41 154 150-156 1184 176 174-178
5.75 43:17 1:57 7:47 156 154-158 1213 174 172-178
6.00 45:21 2:04 8:17 158 156-159 1309 172 170-176
6.11 46:12 51 7:57 158 157-159 1255 172 166-176

Heart

153/162max
  • Show Beats/Mile

Cadence

174 (180 max) Stride Length: 122cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.14% More
800m 3:23 6:49 54.25% More
1km 4:16 6:52 56.19% More
Mile 7:03 7:03 58.21% More
5k 22:38 7:17 61.59% More
5 miles 37:03 7:25 61.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.45
5km 22:35 7:16 61.74
5M 37:24 7:29 60.59
10km 47:05 7:35 60.06
10M 1:17:58 7:48 59.89
Half 1:43:48 7:55 59.03
20M 2:42:33 8:08 59.73
Mara 3:36:25 8:16 59.82
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