Wed 15th Mar 2017 at 11:00am by AJLB
Run > General
-
Time
46:15
-
Miles
6.11
-
Min/mi
7:34
-
Pacing
93%
-
WAVA
60.15
-
Stride(cm)
122
-
Cals
580
-
Cadence
174
-
BPM
153
-
%MHR
89.7
-
B/mi
1160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 143/154bpm 94cal 7.4/7.97mph
2) 1m - 7:29(7:29/m) 156/159bpm 96cal 8.03/8.52mph
3) 1m - 7:29(7:29/m) 159/162bpm 97cal 8.02/8.54mph
4) 1m - 7:04(7:04/m) 157/160bpm 90cal 8.5/9mph
5) 1m - 7:21(7:21/m) 156/160bpm 93cal 8.16/8.31mph
6) 1m - 7:52(7:52/m) 156/160bpm 99cal 7.63/8.43mph
7) 0.11m - 54(7:59/m) 158/160bpm 11cal 7.51/7.35mph
8:07 7:29 7:29 7:04 7:21 7:52 54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:12 |
2:12 |
8:47 |
123 76-142 |
1080 |
166 78-174 |
0.50 |
4:12 |
2:00 |
8:02 |
142 136-147 |
1140 |
172 168-174 |
0.75 |
6:08 |
1:56 |
7:45 |
149 145-153 |
1155 |
174 170-178 |
1.00 |
8:07 |
1:58 |
7:54 |
152 151-153 |
1201 |
174 170-176 |
1.25 |
10:00 |
1:54 |
7:34 |
154 150-156 |
1166 |
173 154-176 |
1.50 |
11:53 |
1:52 |
7:29 |
155 154-157 |
1160 |
174 172-176 |
1.75 |
13:47 |
1:54 |
7:36 |
156 152-158 |
1187 |
173 172-176 |
2.00 |
15:36 |
1:49 |
7:15 |
158 155-159 |
1145 |
174 172-176 |
2.25 |
17:26 |
1:50 |
7:21 |
159 155-161 |
1168 |
175 174-176 |
2.50 |
19:18 |
1:52 |
7:27 |
158 157-159 |
1177 |
175 174-176 |
2.75 |
21:11 |
1:54 |
7:35 |
159 157-161 |
1205 |
175 174-176 |
3.00 |
23:05 |
1:54 |
7:34 |
160 158-162 |
1212 |
176 174-180 |
3.25 |
24:46 |
1:41 |
6:43 |
158 156-159 |
1062 |
177 176-178 |
3.50 |
26:31 |
1:45 |
7:00 |
158 155-159 |
1106 |
176 174-178 |
3.75 |
28:18 |
1:48 |
7:10 |
157 153-159 |
1126 |
176 174-178 |
4.00 |
30:09 |
1:50 |
7:22 |
156 153-157 |
1148 |
176 174-178 |
4.25 |
31:55 |
1:47 |
7:07 |
158 156-159 |
1124 |
177 176-178 |
4.50 |
33:48 |
1:53 |
7:32 |
152 149-157 |
1144 |
173 124-178 |
4.75 |
35:40 |
1:51 |
7:25 |
156 151-159 |
1158 |
176 174-178 |
5.00 |
37:29 |
1:49 |
7:17 |
157 154-159 |
1143 |
176 174-178 |
5.25 |
39:25 |
1:56 |
7:44 |
157 155-160 |
1215 |
175 170-178 |
5.50 |
41:20 |
1:55 |
7:41 |
154 150-156 |
1184 |
176 174-178 |
5.75 |
43:17 |
1:57 |
7:47 |
156 154-158 |
1213 |
174 172-178 |
6.00 |
45:21 |
2:04 |
8:17 |
158 156-159 |
1309 |
172 170-176 |
6.11 |
46:12 |
51 |
7:57 |
158 157-159 |
1255 |
172 166-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.14% |
More |
800m |
3:23 |
6:49 |
54.25% |
More |
1km |
4:16 |
6:52 |
56.19% |
More |
Mile |
7:03 |
7:03 |
58.21% |
More |
5k |
22:38 |
7:17 |
61.59% |
More |
5 miles |
37:03 |
7:25 |
61.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.45 |
5km |
22:35 |
7:16 |
61.74 |
5M |
37:24 |
7:29 |
60.59 |
10km |
47:05 |
7:35 |
60.06 |
10M |
1:17:58 |
7:48 |
59.89 |
Half |
1:43:48 |
7:55 |
59.03 |
20M |
2:42:33 |
8:08 |
59.73 |
Mara |
3:36:25 |
8:16 |
59.82 |
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