Wed 15th Mar 2017 at 9:00am by Drell
Run > Run-Walk
-
Time
1:14:22
-
Miles
6.31
-
Min/mi
11:47
-
Pacing
88%
-
WAVA
49.35
-
Stride(cm)
78
-
Cals
595
-
Cadence
174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Clayhithe and MCP. 90/30 r/w. A beautiful sunny morning along the river and in the park.
Split Summary
===
1) 0.62m - 7:43(12:25/m) 55cal 4.83/5.95mph
2) 0.62m - 7:06(11:26/m) 58cal 5.25/6.41mph
3) 0.62m - 7:08(11:29/m) 60cal 5.22/7.47mph
4) 0.62m - 7:07(11:27/m) 58cal 5.24/5.89mph
5) 0.62m - 7:11(11:34/m) 60cal 5.19/6.47mph
6) 0.62m - 7:05(11:24/m) 61cal 5.26/6.26mph
7) 0.62m - 7:18(11:45/m) 60cal 5.11/6.14mph
8) 0.62m - 7:12(11:35/m) 60cal 5.18/5.99mph
9) 0.62m - 7:41(12:22/m) 56cal 4.85/6.3mph
10) 0.62m - 7:46(12:30/m) 57cal 4.8/6.18mph
11) 0.1m - 1:04(11:05/m) 10cal 5.42/5.59mph
7:43 7:06 7:08 7:07 7:11 7:05 7:18 7:12 7:41 7:46 1:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:07 |
3:07 |
12:29 |
175 118-194 |
1/3 |
0.50 |
6:16 |
3:09 |
12:36 |
169 118-186 |
3/1 |
0.75 |
9:08 |
2:51 |
11:25 |
174 118-188 |
0/3 |
1.00 |
12:04 |
2:56 |
11:45 |
171 118-190 |
1/2 |
1.25 |
14:54 |
2:51 |
11:23 |
176 118-192 |
2/1 |
1.50 |
17:39 |
2:45 |
11:00 |
176 118-194 |
2/2 |
1.75 |
20:38 |
2:58 |
11:53 |
168 118-188 |
1/1 |
2.00 |
23:30 |
2:53 |
11:31 |
175 118-190 |
1/1 |
2.25 |
26:26 |
2:55 |
11:41 |
177 118-188 |
2/1 |
2.50 |
29:11 |
2:45 |
11:00 |
179 118-188 |
1/2 |
2.75 |
32:07 |
2:56 |
11:44 |
166 118-190 |
2/1 |
3.00 |
34:57 |
2:50 |
11:22 |
177 118-188 |
1/1 |
3.25 |
37:54 |
2:57 |
11:47 |
175 118-192 |
2/1 |
3.50 |
40:44 |
2:50 |
11:21 |
172 118-190 |
1/2 |
3.75 |
43:38 |
2:54 |
11:35 |
178 118-190 |
1/0 |
4.00 |
46:37 |
3:00 |
11:59 |
168 118-190 |
1/1 |
4.25 |
49:23 |
2:46 |
11:04 |
182 118-190 |
0/1 |
4.50 |
52:24 |
3:01 |
12:04 |
168 118-190 |
1/2 |
4.75 |
55:13 |
2:49 |
11:16 |
180 118-198 |
2/1 |
5.00 |
58:12 |
2:59 |
11:55 |
166 98-190 |
2/1 |
5.25 |
1:01:10 |
2:57 |
11:50 |
186 182-198 |
2/1 |
5.50 |
1:04:32 |
3:23 |
13:31 |
175 118-188 |
2/1 |
5.75 |
1:07:38 |
3:06 |
12:23 |
177 118-190 |
3/1 |
6.00 |
1:10:43 |
3:05 |
12:21 |
172 118-192 |
2/2 |
6.25 |
1:13:40 |
2:57 |
11:47 |
179 118-190 |
1/2 |
6.31 |
1:14:22 |
42 |
11:30 |
186 184-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.0 |
185 |
5.5 |
1:01:45 |
11:15 |
Walk |
17.0 |
119 |
0.8 |
12:36 |
15:19 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:46 |
38.34% |
More |
800m |
5:30 |
11:03 |
41.69% |
More |
1km |
6:56 |
11:09 |
43.00% |
More |
Mile |
11:15 |
11:15 |
44.87% |
More |
5k |
35:34 |
11:27 |
49.59% |
More |
5 miles |
57:55 |
11:35 |
49.78% |
More |
10k |
1:12:57 |
11:44 |
49.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
48.69 |
5km |
34:51 |
11:13 |
50.61 |
5M |
57:59 |
11:36 |
49.73 |
10km |
1:13:09 |
11:46 |
49.39 |
10M |
2:01:43 |
12:10 |
49.00 |
Half |
2:42:29 |
12:24 |
47.99 |
20M |
4:15:32 |
12:47 |
48.14 |
Mara |
5:41:08 |
13:01 |
47.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry