Tue 14th Mar 2017 at 9:00am by Drell

Walk > General

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Time
37:33
Miles
2.11
Min/mi
17:48
Stride(cm)
71
Cals
142
Cadence
127
Asc(m)
42
Surface
Road

long

Notes & Comments

KX to Holborn Gate a long way round

Split Summary
===
1) 0.62m - 11:29(18:29/m) 42cal 59/71rpm 3.25/4.05mph
2) 0.62m - 10:37(17:05/m) 42cal 60/86rpm 3.51/4.38mph
3) 0.34m - 5:35(16:35/m) 21cal 59/70rpm 3.62/4.76mph
4) 0.53m - 9:51(18:42/m) 37cal 60/73rpm 3.21/4.47mph

11:29 10:37 5:35 9:51

Pin Map

0mi in 0

Pace

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:33	122 112-130	0/1
0.13	2:19	59	15:38	124 118-130	1/0
0.19	3:29	1:09	18:28	125 120-138	0/1
0.25	4:47	1:18	20:53	122 118-126	1/1
0.31	6:13	1:26	23:02	124 118-136	3/0
0.38	7:18	1:05	17:17	123 118-130	4/0
0.44	8:24	1:06	17:33	127 118-134	1/2
0.50	9:24	1:00	16:05	128 124-130	1/1
0.56	10:23	59	15:39	131 124-138	1/1
0.63	11:34	1:11	18:57	132 118-142	1/0
0.69	12:44	1:10	18:36	126 118-130	2/1
0.75	13:52	1:08	18:05	127 118-132	2/2
0.81	15:01	1:09	18:30	127 118-134	2/2
0.88	16:07	1:06	17:30	129 118-134	1/0
0.94	17:18	1:12	19:07	128 118-134	0/1
1.00	18:18	1:00	16:01	125 118-132	0/2
1.06	19:13	55	14:39	128 118-134	1/0
1.13	20:11	58	15:21	129 120-134	1/2
1.19	21:16	1:05	17:20	131 118-172	1/3
1.25	22:12	56	14:50	131 130-132	2/1
1.31	23:04	53	14:06	131 124-136	3/3
1.38	24:01	57	15:11	125 118-140	3/1
1.44	25:13	1:12	19:07	119 118-128	3/0
1.50	26:25	1:12	19:07	128 122-134	0/2
1.56	27:21	56	14:58	130 120-134	1/2
1.63	28:25	1:04	17:02	130 124-136	2/0
1.69	29:59	1:34	25:11	130 118-134	1/0
1.75	30:38	39	10:20	130 128-130	0/2
1.81	32:00	1:22	21:54	128 118-138	0/1
1.88	32:57	58	15:20	130 120-146	0/1
1.94	34:14	1:17	20:31	127 118-132	0/2
2.00	35:12	58	15:27	126 118-134	0/1
2.06	36:27	1:14	19:52	126 118-132	0/1
2.11	37:32	1:05	24:38	127 118-134	1/0

Elevation

Asc 42m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (172 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:49	15:43	More
1km	9:58	16:03	More
Mile	16:35	16:35	More

Predictions

Dist	Time	Per Mile

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