Tue 14th Mar 2017 at 6:00pm by Mrs LH

Bike > General

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Time
1:16:39
Miles
4.02
Mph
3.1
Cals
196
BPM
92
%MHR
54
B/mi
1761
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:51(23:51/m) 81/147bpm 61cal 2.51/16.84mph
2) 1m - 11:09(11:09/m) 78/114bpm 26cal 5.38/10.1mph
3) 1m - 31:12(31:12/m) 85/134bpm 80cal 1.92/10.87mph
4) 1m - 10:06(10:06/m) 87/149bpm 27cal 5.94/10.12mph
5) 0.02m - 21(13:50/m) 141/143bpm 2cal 4.34/5.66mph

23:51 11:09 31:12 10:06 21

Pin Map

0mi in 0

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	57	57	7.84	87 77-98	666
0.25	1:34	36	12.45	96 93-98	463
0.38	2:03	30	15.22	101 85-116	398
0.50	5:54	3:51	1.95	119 64-147	3669
0.63	16:35	10:40	0.70	68 51-94	5805
0.75	18:39	2:05	3.60	100 77-120	1665
0.88	19:50	1:10	6.39	100 96-104	939
1.00	23:48	3:58	1.89	75 56-101	2381
1.13	25:07	1:19	5.71	71 63-84	746
1.25	26:38	1:31	4.96	62 42-90	750
1.38	27:52	1:15	6.02	64 46-89	638
1.50	29:12	1:20	5.64	79 45-101	840
1.63	30:55	1:43	4.38	92 83-102	1259
1.75	32:16	1:21	5.56	97 75-114	1046
1.88	33:24	1:09	6.55	97 86-106	888
2.00	34:59	1:35	4.73	95 89-105	1204
2.13	35:41	41	10.87	95 85-106	525
2.25	37:39	1:58	3.81	98 71-124	1543
2.38	57:29	19:51	0.38	86 68-112	13651
2.50	1:00:58	3:29	2.15	106 101-110	2956
2.63	1:02:12	1:13	6.15	102 98-104	995
2.75	1:03:33	1:22	5.52	87 80-98	946
2.88	1:04:49	1:16	5.91	83 73-95	842
3.00	1:06:12	1:23	5.45	123 102-132	1353
3.13	1:07:22	1:10	6.40	100 91-115	938
3.25	1:08:31	1:09	6.56	83 69-96	759
3.38	1:09:44	1:13	6.17	67 63-70	651
3.50	1:10:56	1:12	6.26	65 64-67	623
3.63	1:12:09	1:13	6.14	69 66-71	675
3.75	1:13:26	1:17	5.84	72 69-75	740
3.88	1:14:40	1:14	6.05	100 73-140	991
4.00	1:16:18	1:38	4.60	138 128-149	1801
4.02	1:16:41	23	3.87	141 140-141	2187

Heart

93/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	4:33	9:09	More
1km	5:52	9:26	More
Mile	9:47	9:47	More
5k	55:28	17:51	More

Predictions

Dist	Time	Per Mile
10 miles	3:21:23	20:08
20km	4:13:33	20:24
15 miles	5:09:31	20:38
20 miles	6:59:53	21:00
40km	8:48:39	21:16
25 miles	8:51:55	21:17
42km	9:16:43	21:20
50 miles	18:29:01	22:11
56 miles	20:50:35	22:20
100 miles	38:32:14	23:07
112 miles	43:27:23	23:17

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