Tue 14th Mar 2017 at 12:00pm by Mrs LH

Cross > General

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Time
32:03
Miles
0.35
Min/mi
1:31:34
Cals
82
BPM
86
%MHR
50.2
B/mi
7865
Asc(m)
42
Surface
Road

12:18 400m

Notes & Comments

Split Summary
===
1) 0.35m - 32:03(1:32:51/m) 83/124bpm 82cal 0.65/3.13mph

32:03

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	8:27	8:27	2:15:14	89 63-124	12036
0.13	10:42	2:14	35:50	99 94-105	3547
0.19	14:40	3:58	1:03:30	86 70-95	5461
0.25	19:04	4:24	1:10:32	84 72-91	5925
0.31	25:18	6:14	1:39:40	78 69-89	7773
0.34	32:00	6:42	3:36:24	78 66-93	16879

Heart

86/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:18	49:29	More

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