Tue 14th Mar 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:25:14
Miles
3.79
Min/mi
22:29
Cals
271
BPM
93
%MHR
54.2
B/mi
2084
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:09(22:09/m) 94/104bpm 80cal 2.71/4.28mph
2) 0.81m - 19:24(24:01/m) 95/105bpm 59cal 2.5/3.34mph
3) 0.97m - 23:32(24:17/m) 89/103bpm 54cal 2.47/4.53mph
4) 0m - 2(24:52/m) 91/91bpm 2.41/2.94mph
5) 0m - 1(18:39/m) 91/91bpm 3.22/2.98mph
6) 1m - 19:55(19:55/m) 104/119bpm 78cal 3.01/3.86mph
7) 0.01m - 10(29:52/m) 107/108bpm 2.01/2.19mph

22:09 19:24 23:32 2 1 19:55 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:29	2:29	19:49	95 91-99	1883
0.25	4:48	2:19	18:31	100 97-104	1852
0.38	7:04	2:16	18:10	99 96-102	1798
0.50	10:27	3:23	27:08	92 83-100	2496
0.63	12:55	2:28	19:41	94 90-99	1850
0.75	17:19	4:24	35:10	84 68-102	2954
0.88	19:41	2:23	19:03	89 74-97	1696
1.00	22:08	2:26	19:29	98 96-100	1909
1.13	25:01	2:54	23:10	98 96-99	2271
1.25	27:42	2:41	21:27	99 97-101	2123
1.38	30:27	2:45	21:58	99 97-100	2175
1.50	33:47	3:20	26:43	88 81-94	2350
1.63	36:57	3:10	25:17	95 90-103	2401
1.75	39:55	2:58	23:46	86 60-104	2044
1.88	44:57	5:02	40:13	83 62-96	3338
2.00	47:29	2:32	20:19	92 87-96	1869
2.13	50:19	2:50	22:40	91 87-95	2062
2.25	52:43	2:24	19:09	90 89-91	1724
2.38	55:18	2:35	20:43	95 89-102	1968
2.50	59:16	3:58	31:45	85 74-96	2699
2.63	1:01:35	2:19	18:28	90 86-93	1662
2.75	1:04:28	2:53	23:04	86 78-93	1984
2.88	1:07:14	2:46	22:11	94 90-100	2086
3.00	1:09:49	2:34	20:35	95 90-100	1956
3.13	1:12:11	2:22	18:55	100 98-102	1891
3.25	1:14:32	2:22	18:54	100 99-101	1890
3.38	1:16:57	2:24	19:15	110 101-116	2117
3.50	1:19:23	2:27	19:34	115 112-118	2250
3.63	1:21:50	2:27	19:35	110 106-117	2154
3.75	1:24:20	2:30	19:58	107 104-115	2136
3.79	1:25:14	54	25:23	107 106-108	2715

Heart

93/118max

Show Beats/Mile

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MHR
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:26	18:59	More
1km	11:53	19:07	More
Mile	19:34	19:34	More
5k	1:10:45	22:46	More

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