Wed 15th Mar 2017 at 7:00am by milemonster

Run > Steady-State

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Time
1:07:41
Miles
10.14
Min/mi
6:40
Pacing
50%
WAVA
66.57
Cals
446
BPM
167
%MHR
97.7
B/mi
1116
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 177/235bpm 14cal 8.25/9.37mph
2) 0.26m - 1:48(6:52/m) 240/249bpm 7cal 8.73/9.51mph
3) 0.11m - 49(7:17/m) 211/220bpm 3cal 8.25/8.9mph
4) 1m - 6:43(6:43/m) 208/242bpm 28cal 8.94/9.66mph
5) 0.58m - 3:41(6:21/m) 203/249bpm 15cal 9.44/10.23mph
6) 1m - 6:21(6:21/m) 182/210bpm 139cal 9.44/10.3mph
7) 1m - 6:28(6:28/m) 175/188bpm 153cal 9.28/9.78mph
8) 1m - 6:42(6:42/m) 109/141bpm 20cal 8.96/9.52mph
9) 1m - 6:39(6:39/m) 109/146bpm 16cal 9.02/9.8mph
10) 1m - 6:40(6:40/m) 122/180bpm 25cal 8.99/9.97mph
11) 1m - 6:41(6:41/m) 126/148bpm 13cal 8.99/10.22mph
12) 1m - 6:35(6:35/m) 198/239bpm 11cal 9.12/10.27mph
13) 0.18m - 1:17(7:06/m) 202/221bpm 2cal 8.45/9.9mph

7:16 1:48 49 6:43 3:41 6:21 6:28 6:42 6:39 6:40 6:41 6:35 1:17

Pin Map

aa Commute from Jeff to Work, past Flash

0mi in 0

Pace

13%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:51	3:51	7:41	145 87-223	1114	2/3
1.00	8:49	4:58	9:56	213 191-235	2116	1/3
1.50	12:16	3:28	6:55	223 192-249	1543	4/7
2.00	15:49	3:33	7:06	211 185-241	1497	6/5
2.50	19:07	3:18	6:36	219 186-242	1446	3/4
3.00	22:15	3:08	6:16	198 183-249	1240	1/21
3.50	25:21	3:06	6:12	183 153-208	1134	0/31
4.00	28:37	3:16	6:32	179 153-190	1169	1/3
4.50	32:02	3:25	6:50	184 178-188	1257	2/5
5.00	35:30	3:28	6:57	158 117-179	1098	1/5
5.50	38:54	3:24	6:49	119 102-131	811	9/1
6.00	42:11	3:17	6:34	97 91-104	637	2/6
6.50	45:30	3:19	6:38	107 92-146	710	3/4
7.00	48:51	3:21	6:42	118 91-146	790	5/7
7.50	53:39	4:48	9:36	132 94-180	1266	3/5
8.00	59:40	6:01	12:01	113 80-137	1359	5/3
8.50	1:03:03	3:23	6:46	128 115-143	866	7/0
9.00	1:06:38	3:35	7:10	128 115-170	918	6/0
9.50	1:10:25	3:47	7:33	192 162-234	1451	4/5
10.00	1:14:00	3:36	7:11	211 182-239	1516	16/16
10.14	1:15:06	1:06	8:07	208 189-221	1687	2/0

Heart

167/249max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 78m, Flat prediction 1:07:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	8:23
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	49.88%	More
800m	3:03	6:08	56.53%	More
1km	3:49	6:08	59.16%	More
Mile	6:14	6:14	62.56%	More
5k	20:19	6:32	65.18%	More
5 miles	33:02	6:36	65.12%	More
10k	41:28	6:40	64.82%	More
10 miles	1:13:53	7:23	60.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.99
5km	19:19	6:13	68.54
5M	31:59	6:24	67.25
10km	40:16	6:29	66.75
10M	1:06:42	6:40	66.57
Half	1:28:48	6:47	65.64
20M	2:19:03	6:57	66.42
Mara	3:05:08	7:04	66.52

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