Wed 15th Mar 2017 at 7:00am by MudMeanderer

Bike > General

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Time
23:53
Miles
6.39
Mph
16.1
FBI
62.45
Cals
169
BPM
105
%MHR
61.4
B/mi
392
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.28km - 23:53(2:19/km) 110/138bpm 169cal 25.82/42.73kmph

23:53

Pin Map

0mi in 0

Pace

18%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:06	1:06	13.54	81 65-94	359
0.50	2:02	56	16.19	94 92-96	348
0.75	2:50	48	18.92	85 83-89	270
1.00	4:02	1:12	12.43	91 72-115	439
1.25	4:53	51	17.67	111 105-115	377
1.50	5:36	43	20.80	86 72-101	248
1.75	7:22	1:46	8.53	89 61-118	626
2.00	8:02	40	22.57	119 112-121	316
2.25	8:48	46	19.55	114 109-118	350
2.50	10:03	1:16	11.92	101 78-128	508
2.75	11:14	1:11	12.67	117 104-128	554
3.00	12:36	1:22	11.03	106 74-127	576
3.25	13:24	48	18.73	115 88-134	368
3.50	14:16	52	17.29	128 117-134	444
3.75	15:22	1:06	13.67	108 102-115	474
4.00	16:49	1:27	10.36	101 78-115	585
4.25	18:48	1:59	7.54	98 74-123	780
4.50	19:49	1:01	14.77	121 94-136	491
4.75	21:01	1:13	12.41	110 94-128	532
5.00	21:50	48	18.71	121 103-135	388
5.25	22:40	50	17.97	136 131-138	454
5.50	23:29	49	18.30	121 117-127	397
5.75	24:16	47	19.20	125 119-129	391
6.00	26:19	2:04	7.28	113 69-129	931
6.25	27:13	54	16.74	107 83-122	383
6.39	28:25	1:12	6.80	95 79-112	838

Heart

107/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:18	2:37	More
1km	1:41	2:42	More
Mile	3:13	3:13	More
5k	11:37	3:44	More
5 miles	18:42	3:44	More
10k	23:15	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	38:44	3:52
20km	48:59	3:56
15 miles	1:00:02	4:00
20 miles	1:21:54	4:06
40km	1:43:34	4:10
25 miles	1:44:14	4:10
42km	1:49:11	4:11
50 miles	3:40:21	4:24
56 miles	4:09:03	4:27
100 miles	7:45:52	4:40
112 miles	8:46:31	4:42

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