Wed 15th Mar 2017 at 6:00am by geordiegirl
Run > Dog Running
-
Time
11:10
-
Miles
1.01
-
Min/mi
11:03
-
Pacing
61%
-
WAVA
41.56
-
Stride(cm)
90
-
Cals
106
-
Cadence
162
-
BPM
129
-
%MHR
75.3
-
B/mi
1423
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
early morning warm up run with Ellie
Split Summary
===
1) 1m - 11:08(11:08/m) 133/165bpm 106cal 5.39/6.41mph
2) 0.01m - 2(5:56/m) 147/147bpm 10.13/5.63mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:41 |
113 76-133 |
1771 |
158 122-168 |
1/2 |
0.13 |
1:38 |
39 |
10:20 |
127 121-132 |
1313 |
168 166-170 |
1/1 |
0.19 |
2:52 |
1:14 |
19:50 |
126 117-134 |
2498 |
166 164-168 |
1/2 |
0.25 |
3:56 |
1:04 |
17:10 |
119 113-125 |
2042 |
163 160-166 |
0/3 |
0.31 |
5:18 |
1:22 |
21:47 |
110 91-127 |
2396 |
162 122-168 |
0/3 |
0.38 |
5:58 |
40 |
10:38 |
129 116-134 |
1372 |
167 166-168 |
1/4 |
0.44 |
7:27 |
1:29 |
23:43 |
124 110-141 |
2941 |
159 122-168 |
0/6 |
0.50 |
8:11 |
45 |
11:52 |
119 108-131 |
1413 |
162 158-164 |
1/4 |
0.56 |
8:53 |
42 |
11:11 |
140 134-146 |
1566 |
161 156-162 |
4/1 |
0.63 |
9:35 |
41 |
11:01 |
157 147-165 |
1729 |
164 158-170 |
5/1 |
0.69 |
11:23 |
1:48 |
28:48 |
133 108-165 |
3831 |
157 122-164 |
3/1 |
0.75 |
12:13 |
50 |
13:22 |
137 113-149 |
1831 |
159 154-162 |
5/0 |
0.81 |
12:54 |
41 |
10:57 |
150 147-152 |
1644 |
160 158-162 |
1/1 |
0.88 |
13:39 |
45 |
12:05 |
149 147-152 |
1799 |
171 142-242 |
4/1 |
0.94 |
14:18 |
39 |
10:24 |
148 147-151 |
1539 |
162 158-164 |
0/2 |
1.00 |
14:57 |
39 |
10:23 |
148 147-149 |
1536 |
162 158-166 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
34.57% |
More |
800m |
5:32 |
11:08 |
37.30% |
More |
1km |
6:55 |
11:08 |
38.85% |
More |
Mile |
14:57 |
14:57 |
30.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:03 |
11:03 |
41.37 |
5km |
38:44 |
12:28 |
41.23 |
5M |
1:05:35 |
13:07 |
39.73 |
10km |
1:23:25 |
13:25 |
39.11 |
10M |
2:21:14 |
14:07 |
38.01 |
Half |
3:10:26 |
14:32 |
36.79 |
20M |
5:04:11 |
15:13 |
36.18 |
Mara |
6:50:08 |
15:39 |
35.50 |
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