Wed 15th Mar 2017 at 6:00am by geordiegirl

Run > Dog Running

  • Time
    11:10
  • Miles
    1.01
  • Min/mi
    11:03
  • Pacing
    61%
  • WAVA
    41.56
  • Stride(cm)
    90
  • Cals
    106
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1423
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

early morning warm up run with Ellie

Split Summary
===
1) 1m - 11:08(11:08/m) 133/165bpm 106cal 5.39/6.41mph
2) 0.01m - 2(5:56/m) 147/147bpm 10.13/5.63mph
11:08 2
Pin Map
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0mi in 0

Pace

44% 13% 25% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:41 113 76-133 1771 158 122-168 1/2
0.13 1:38 39 10:20 127 121-132 1313 168 166-170 1/1
0.19 2:52 1:14 19:50 126 117-134 2498 166 164-168 1/2
0.25 3:56 1:04 17:10 119 113-125 2042 163 160-166 0/3
0.31 5:18 1:22 21:47 110 91-127 2396 162 122-168 0/3
0.38 5:58 40 10:38 129 116-134 1372 167 166-168 1/4
0.44 7:27 1:29 23:43 124 110-141 2941 159 122-168 0/6
0.50 8:11 45 11:52 119 108-131 1413 162 158-164 1/4
0.56 8:53 42 11:11 140 134-146 1566 161 156-162 4/1
0.63 9:35 41 11:01 157 147-165 1729 164 158-170 5/1
0.69 11:23 1:48 28:48 133 108-165 3831 157 122-164 3/1
0.75 12:13 50 13:22 137 113-149 1831 159 154-162 5/0
0.81 12:54 41 10:57 150 147-152 1644 160 158-162 1/1
0.88 13:39 45 12:05 149 147-152 1799 171 142-242 4/1
0.94 14:18 39 10:24 148 147-151 1539 162 158-164 0/2
1.00 14:57 39 10:23 148 147-149 1536 162 158-166 3/1

Heart

132/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 8:19
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.3% 13:10
See your biggest climbs

Cadence

162 (242 max) Stride Length: 90cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 34.57% More
800m 5:32 11:08 37.30% More
1km 6:55 11:08 38.85% More
Mile 14:57 14:57 30.58% More

Predictions

Dist Time Per Mile WAVA
1M 11:03 11:03 41.37
5km 38:44 12:28 41.23
5M 1:05:35 13:07 39.73
10km 1:23:25 13:25 39.11
10M 2:21:14 14:07 38.01
Half 3:10:26 14:32 36.79
20M 5:04:11 15:13 36.18
Mara 6:50:08 15:39 35.50

Bespoke Fields

Type of run
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